Level 3 Below is the LEVEL 3 video! We will cover: Level 1 in standing (1:06) Supine single leg extension (5:32) Supine crunch and side crunch (8:31) Sidelying hip raise (10:35) Download Diastasis 101 Level 3 Exercises_ here Fill out the survey here: https://forms.gle/2MNLpLn2veUSymPM6
You must log in to post a comment.