Level 7
Below is the LEVEL 7 video!
We will cover:
- Plank with arm raise (1:00)
- Bear pose with opposite arm and leg lift (3:45)
- Supine double leg lower (9:00)
- Squat with straight arm rotation with weight (13:10)
- Lunge with D2 flexion (15:08)
Download Exercise Sheet Here: Diastasis 101 Level 7 Exercises_
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