Below is the LEVEL 7 video!
We will cover:
- Plank with arm raise (1:00)
- Bear pose with opposite arm and leg lift (3:45)
- Supine double leg lower (9:00)
- Squat with straight arm rotation with weight (13:10)
- Lunge with D2 flexion (15:08)
Fill out the survey here: https://forms.gle/cqYG8pNuGSMJgD2p9