Level 7

Below is the LEVEL 7 video!

We will cover:

1. Plank with arm raise (1:00)
2. Bear pose with opposite arm and leg lift (3:45)
3. Supine double leg lower (9:00)
4. Squat with straight arm rotation with weight (13:10)
5. Lunge with D2 flexion (15:08)

 Download Exercise Sheet Here: Diastasis 101 Level 7 Exercises_

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