Beginner Pelvic Core Online Training
Welcome to the Beginner Pelvic Core online course! Here you’ll find links to all the self-guided lessons. Have a question? Just contact us!
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Week 1
Monday, May 30: Introduction
Tuesday, May 31: Welcome & Pelvic Floor Tightness
Wednesday, June 1: Session #1
Thursday, June 2: The ‘Container’
Friday, June 3: Rest & Catch Up
Monday, June 6: TrA and PF Activation
Tuesday, June 7: Liquid Intake
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Week 2
Wednesday, June 8: Session #2
Thursday, June 9: Diastasis
Friday, June 10: Day 5 – Rest/Catch Up
Monday, June 13: Caffeine Intake
Tuesday, June 14: Urge Incontinence
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Week 3
Wednesday, June 15: Session #3
Thursday, June 16: Bathroom Position
Friday, June 17: Rest/Catch Up
Monday, June 20: Pelvic Organ Prolapse
Tuesday, June 21: Finding Time
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Week 4
Wednesday, June 22: Session #4
Thursday, June 23: Sucking In vs. Abdominal Bracing
Friday, June 24: Rest/Catch Up
Monday, June 27: Training with a Diastasis
Tuesday, June 28: Final Week Check In
