Menu
Diastasis 101 is for YOU!

 

Have you been overwhelmed with all the noise around Diastasis?

Have you struggled to know what you should and shouldn’t do if you have it?

Have you been scared to move because of all the conflicting information?

Refine-157

 

Have you been overwhelmed with all the noise around Diastasis?

Have you struggled to know what you should and shouldn’t do if you have it?

Have you been scared to move because of all the conflicting information?

Welcome to Diastasis 101

As a Specialist in women’s health and Doctor of Physical Therapy, I’ve seen hundreds of women with diastasis over the past 10 years and helped women both in-person, virtually, and through my first online course, Pelvic Core. 

Diastasis 101 was created to…

  1. Give you ANSWERS to all noise from a professional you can trust.
  2. Give you a CLEAR PATH to take you from where you are now to where you want to be and what you want to do.
  3. EMPOWER you in your journey and your ability to move vs. leaving you scared and confused.
  4. Put YOU in the driver’s seat by showing you how to know when to advance your exercises and figure out what your body is capable of. 
  5. Give you a progression from what you may learn in Pelvic Core, for those who need more help for continued healing.
Grab the FREE testing for Diastasis Video!

Welcome to Diastasis 101

As a Specialist in women’s health and Doctor of Physical Therapy, I’ve seen hundreds of women with diastasis over the past 10 years and helped women both in-person, virtually, and through my first online course, Pelvic Core. 

Diastasis 101 was created to…

  1. Give you ANSWERS to all noise from a professional you can trust.
  2. Give you a CLEAR PATH to take you from where you are now to where you want to be and what you want to do.
  3. EMPOWER you in your journey and your ability to move vs. leaving you scared and confused.
  4. Put YOU in the driver’s seat by showing you how to know when to advance your exercises and figure out what your body is capable of. 
  5. Give you a progression from what you may learn in Pelvic Core, for those who need more help for continued healing.

You’re not a cookie-cutter person and so I don’t believe in cookie-cutter answers or a one-size-fits-all program. That’s why I created a program that is designed uniquely for YOU, with 8 levels of progressive exercises (each level typically takes 1-3 weeks to complete), all sorts of extras including education on Diastasis and how the inner core works, how to modify with diastasis, how to test for it, posture, breathing, and so much more. I want to EMPOWER you to take ownership of your own healing and learn how to make decisions for yourself so that you can feel CONFIDENT in what you do.

BONUS: you get full access to me with this course. Have a question along the way? Don’t quite understand how to do something? You’re not left alone. I don’t want to just sell you a product and see you go. I actually want to see you SUCCEED. So if something isn’t making sense to you, shoot me a message and I promise I’ll get back to you within a reasonable time frame!

This course provides $1,600 worth of education and training for only $249!

Purchase the Course!

Q&A:

  1. Do I need to take Pelvic Core before I take D101? Not necessarily. PC is the perfect course to take if you are also struggling with some leaking/incontinence, pelvic organ prolapse, urgency, or other pelvic issues along with diastasis. However, if your ONLY concern is the diastasis and everything else is great, then you can dive into D101 without taking PC. 
  2. How does the program work? After you purchase the program, we’ll grant you access to the course. You have LIFETIME access to the course and ANY updates we ever make in it! You’ll start out with education on WHY you’re doing what you’re doing including how the core works, and then work through up to 8 levels of training. 
  3. How long will it take me to complete the course? This is largely dependent on you. Each level may take 1-3 weeks to complete depending on how much time you can dedicate to it, how easy or hard it is for you, etc. In general, most people will complete the full course in 12-24 weeks. You may also get part way through the course and meet your goals. At that point, it’s up to you whether you want to complete the course or finish there.
  4. What is the cost? The cost for the full 8-level course is $249. The amount of material that is in this course is equivalent to 8 in-person appointments with me. This would cost you anywhere from $800-1000, so it has tremendous cost savings!
  5. I’m not exactly sure what Diastasis is. Can you give me a description? Absolutely! Head here for an explanation of diastasis, along with some myths about diastasis that people often believe!
  6. I think I have diastasis but I’m not sure. How do I know before taking the course? Here’s a testing video for you to check out and is the same one in the course. Watch it and give it a try!
Sign me up!

Want to hear what others are saying about the course?

Jodi

“Before this program I was overwhelmed by the size and extent of my diastasis.  It seemed like something that I could never fix so I should just learn to live with it.  While it didn’t limit my daily activities or function, I wasn’t doing it any favors with what I was doing.  I didn’t know how to perform daily activities and exercises safely. Since taking this course, I feel much less overwhelmed by healing my diastasis.  I have the tools I need to safely perform daily movements so not only am I not making my diastasis worse but also improving it every day.  Tanya is amazing at explaining things in a way that are understandable and manageable.  I took Tanya’s Pelvic Core class and loved the results, I was so excited when she offered this program so I could improve and learn even more. I loved how practical the exercises are for daily movements.  My core has been something I have struggled with since having four c-sections and after this program, I feel my core is the strongest it has been since before kids.  I have less back pain and my posture has improved.  I am so thankful for Tanya and this program!”

Beta Group Participant

Nichelle

“I can’t thank you enough for these classes. I have learned SO much so far and my core truly feels stronger and I can tell my back issues are slowly but surely dissolving and can’t recall the last time I leaked even during any kind of biking, volleyball, and weight lifting. This has truly been a game-changer for me and I’m not even fully through. So thank you!!”

Beta Group Participant

Elisabeth

I DO feel more confident with day-to-day exercise and also working in more activity. It is very exciting to feel progress in my body…haven’t measured the Diastasis yet, but I do feel a difference in just my effectiveness of movement, which is boosting confidence, which is boosting more movement.

Beta Group Participant
[]