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Your Comprehensive Guide to the Pelvic Floor and Inner Core!

This e-book will empower you as it helps you understand your body better and why it’s doing some of these less-than-ideal things (ahem, leaking, aching, vaginal pressure, back pain, just to name a few). Be equipped to make changes safely and effectively so you can get your body and your confidence back to its best!



Sharing a bit of my heart, my daily life, and all things women's health.