Pelvic Core Online

Ready to ditch the panty liners & constant leaking?

Sick of vaginal pressure & low back pain?
Tired of feeling run down & weak after having babies?
Wondering if your symptoms are "normal"...
and if you're stuck with them forever?

Uhh... How'd you know??

Your body is beautiful—
and it deserves better.

Getting older and having babies are some of life's greatest gifts... but they come with some unfortunate symptoms, amen?

Here's the thing: 👉 Your health issues ARE common, but they don't have to be YOUR normal. Your body IS beautiful — and you can learn to love it again!

Healing your inner core is easier than you think. Once you learn how, you'll be able to get back to doing the activities you love, with the people you love — without leaking, pain, or fear.

You don't have to live with leaking, pain, & pressure

You often leak urine when you cough, sneeze, laugh, or jump.


You put on a pad before playing with your kids or going for a run.



These symptoms are common—
but shouldn't be!

You're living with nagging back pain that never seems to go away.


You get up multiple times a night to pee.


You feel vaginal pressure after working out or standing too long.


oh yeah, that's me!

You wonder which workouts are safe to do.


You're constantly worrying about peeing your pants.


You've tried Kegels — yet you're still dealing with leaking, pain, pressure, weakness, frustration, and embarrassment...


What  if  I  told  you...

At least, you don't have to physically drive to her clinic for appointments. 😉

As a Doctor of Physical Therapy specializing in pelvic health, I've helped hundreds of women stop leaking, strengthen their cores, and regain body confidence throughout my 14-year career.

Now, I'm bringing my proven strategies to you — in one easy, online course you can take from the comfort of your home, for less than the cost of two in-person appointments with me (& lots of other goodies thrown in, too!).

You don't need a physical therapist to fix your issues.

My signature 4-week instructor-led course to help women stop leaking, alleviate pain, and regain strength & confidence in just 10–15 minutes a day!

Pelvic Core
Online Training


only $299!

Spots are limited so secure yours now!

How it works

Purchase Pelvic Core for only $299 and get immediate access to the online course and private community group where Tanya will lead you through the course (+ bonuses!).

1. Buy now

Take just 10–15 minutes a day for 4 weeks to watch videos, do simple exercises, and connect with your private community.

2. Take course

Within 30 days, you should see a significant improvement in leaking, pain, pressure, and other issues! 

3. Get results!

Coaching Community

work 1:1 with me as I guide you through the course.

Access to me for any and all questions so you're never on your own!

Accountability and extra encouragement as you work through the course alongside the members of your small cohort.

Get in on the group

Accountability Check-ins

Personal check-ins with me via email each week.

Availability to ask questions or receive feedback that you might not be comfortable sharing in the group setting

My commitment to seeing you succeed by personalizing the course for you individually.

Get the Bonus!

This week only, get a month of these Private Groups for free!

$200 value

$500 value

Don't miss these limited-time BONUSES!

1:1 with Dr. Tanya

Their words, not mine!

Real success stories from real women who have taken Pelvic Core

get 1:1 access to Tanya as she leads you through the material

Learn health tips for your body

Get community & accountability

Follow a proven 30-day roadmap

Weekly videos showing you EXACTLY how to fix your symptoms (just like you're in the clinic with me!)

Easy exercises (10–15 minutes a day) to help you see improvement in just 2–4 weeks

Women's health tips to support your healing journey

A private portal where you can access all your materials, plus your coaching community

Direct online access to ask me questions to ensure your success with the program

...Plus the brand-new, extra-special, limited-time BONUSES listed above (valued at $700)!

Here's everything you get when you buy Pelvic Core...

Confidence, strength, and a renewed appreciation for your beautiful, God-given body

Sleep through the night without waking up to pee (nope — not even once!).

Play games or jump on the trampoline with your kids without leaking.

Laugh freely with your girlfriends... without peeing your pants.

Work out with confidence (wearing whatever color leggings you want!).

Enjoy pain-free sex —yes, it's possible!

Run errands without wearing a panty liner or rushing to the restroom.

Imagine if, in just 30 days, you could...

Sounds amazing!

Save hundreds of dollars on pads... and thousands of dollars on surgery.

Do it all on your own time, in your own home — no PT appointments (or babysitters) needed!


I was embarrassed to admit that I had incontinence issues. I had no idea how common it was! I am seeing significant improvement with this program and I thought it was just something that I’d have to deal with!

— Maria

I’ve had hip and low back pain for a long time, and I knew it had something to do with my core. After this program, I’ve noticed a significant improvement in pain!

— Heather

Pelvic Core class was beneficial on many levels. She walks you through a few exercises each week, building each week to strengthen and build your focus on using the correct muscles. I personally noticed changes/ strengthening within the first week! As a chiropractor and a mom, this is a class that I will recommend to my patients as well as my mom friends!

— Dr. Sarah

Tanya will support you and your journey no matter what stage of womanhood you’re in! She takes the time to make sure you know what you’re doing, why you’re doing it, and how you’re doing (physical and mental). She listens and cares about the success of her clients well-being by instilling knowledge and confidence.

— Chelsey

Tanya was so encouraging and willing to help throughout the whole course! I could feel myself getting better at firing the correct muscles and saw great improvement in my occasional leaking! I love that I can continue to implement the exercises through the future and go forward confident in how I should be moving my body.

— Jacki

This course was all I hoped it would be. Tanya’s teaching is personable, clear and thorough. Her approach of training the pelvic core functionally makes so much sense. After a couple decades of leaking I expect it to take some time to get there and I’m confident that Tanya will be happy to give me any help that I may need going forward. She is not just selling a program, she genuinely wants you to succeed.

— Verna

This course was excellent. Tanya gave a great amount of information and it was easy to understand and implement. She was always willing to answer questions and give more direction if needed. I took the course to help with leaking with sneezing and jumping activities and after the first week I noticed improvement. The exercises are a quick 10 minute addition to my day. Highly recommend!

— Jill

Hear from past Pelvic Core students like you:

ABOUT Dr. Tanya Rowenhorst

I'm an expert in
pelvic health.

As a Doctor of Physical Therapy and a specialist in women’s health, I’ve worked with hundreds of patients who struggled with diastasis, leaking, pelvic organ prolapse, and more over the past 14+ years. Whether in person, virtually, or through my online courses, I help women treat and prevent these issues, so they can fully enjoy the beauty of pregnancy, postpartum, and beyond!

How do I know if Pelvic Core can really help me?

If you suffer from incontinence (leaking), pelvic or back pain, vaginal pressure, diastasis (ab separation), a weak core, or other issues “down there,” Pelvic Core can help you. I’m so confident that, if you commit to the daily exercises (just 10–15 minutes each), I guarantee you will see results within a month or less!

Frequently asked questions

What do I get when I enroll?

Each cohort will start together and have access to the 4-week course for 6 weeks. The course is hosted on a private portal that includes daily exercises, educational videos, health tips, and more. And this week only, you’ll also get the FREE bonus of 30 days of private coaching in a small group setting and 4 1-1 email check-ins with me. Together we will work through the material, answer your questions, and make sure you get the the MOST out of the course.

What makes Pelvic Core online different from other courses or PTs?

Unlike other pelvic floor programs or physical therapists, my approach is holistic. In Pelvic Core, we look at tightness, strength, coordination, endurance, power, your brain's ability to fire the muscles on its own, bladder habits, nutrition, posture, and so much more. It’s EVERYTHING you need to reach your goals — and I’m there to help you personally, every step of the way!

How long will this course take?

The course is designed to last four weeks, requiring less than 10 minutes a day. Together we will walk through the material each day where I'll keep you (and your fellow course students) on track with 1:1 coaching over the course of the next 30 days. If you follow this timeline, I guarantee you will see results by the end of the month! Because we know life happens and things get busy, you'll also receive an extra 2 weeks following the course to finish working through the material or revisit anything you're struggling with. 

How long do I have access?

You will have access to all course material for 6 weeks. Together we will walk through the 4 weeks of content and you'll have 2 additional weeks at the end to catch up, finish out the content, and troubleshoot any areas you are struggling with!

Are you available to help me if I have questions?

Yes! That’s one of the favorite parts of my job — answering your specific questions. “Bother me!!” as I like to say! 😂 You get direct email access to me inside Pelvic Core; and you'll also have access to a private group of course participants where I'll be checking in with you daily. 

Why should I sign up now?

Another great question. We only offer this special instructor-led course 6x a year with a limited number of participants in each cohort. We do this so that you can have my direct attention and focus throughout your 6 weeks in the program. When you join this week only, you get exclusive access to our bonus of 30  days FREE in my exclusive coaching group + four 1-1 email check-ins. I'll walk you through the course material, answer your questions, and guide you along the way!

Why are you, Tanya, the right person to help me?

Great question! As a humble Iowan, I have trouble talking myself up, but here goes. 😉 I have 15 years of experience as a Doctor of Physical Therapy and pelvic health specialist. I started Refine PT four years ago out of a desire to help women treat and prevent issues they think are normal (but shouldn’t be!). Unlike some other PTs or online courses, I offer a multifaceted approach to help you heal your inner core, relieve your symptoms, and regain your confidence. And I sincerely care about helping you achieve your goals. Just ask any of my patients or students!


If you commit to the program and do the work, you can get results within 4 weeks in as little as 10-15 minutes a day. If you aren't satisfied with your experience after completing the course, please contact us to arrange a call.