Pelvic Core Online

Ready to ditch the panty liners & constant leaking?

Sick of vaginal pressure & low back pain?
Tired of feeling run down & weak after having babies?
Wondering if your symptoms are "normal"...
and if you're stuck with them forever?

Uhh... How'd you know??

Your body is beautiful—
and it deserves better.

Getting older and having babies are some of life's greatest gifts... but they come with some unfortunate symptoms, amen?

Here's the thing: 👉 Your health issues ARE common, but they don't have to be YOUR normal. Your body IS beautiful — and you can learn to love it again!

Healing your inner core is easier than you think. Once you learn how, you'll be able to get back to doing the activities you love, with the people you love — without leaking, pain, or fear.

You don't have to live with leaking, pain, & pressure

You often leak urine when you cough, sneeze, laugh, or jump.


You put on a pad before playing with your kids or going for a run.



These symptoms are common—
but shouldn't be!

You're living with nagging back pain that never seems to go away.


You get up multiple times a night to pee.


You feel vaginal pressure after working out or standing too long.


oh yeah, that's me!

You wonder which workouts are safe to do.


You're constantly worrying about peeing your pants.


You've tried Kegels — yet you're still dealing with leaking, pain, pressure, weakness, frustration, and embarrassment...


What  if  I  told  you...

At least, you don't have to physically drive to her clinic for appointments. 😉

As a Doctor of Physical Therapy specializing in pelvic health, I've helped hundreds of women stop leaking, strengthen their cores, and regain body confidence throughout my 14-year career.

Now, I'm bringing my proven strategies to you — in one easy, online course you can take from the comfort of your home, for less than the cost of two in-person appointments with me (& lots of other goodies thrown in, too!).

You don't need a physical therapist to fix your issues.

My signature 4-week course to help women stop leaking, alleviate pain, and regain strength & confidence in just 10–15 minutes a day

Pelvic Core
Online Training


only $249!

  • Welcome Video
  • What Is the Pelvic Floor?
  • Pelvic Floor Tightness
  • Weekly Checklist
  • Week 1 Training
  • The “Container”
  • TrA and PF Activation
  • Liquid Intake

Here's how you'll get results in just 4 weeks!

Course Introduction

Week 1

Module one

Module two

  • Week 3 Training
  • Bathroom Position
  • Pelvic Organ Prolapse
  • Finding Time

Week 3

Module four

  • Week 2 Training
  • Diastasis
  • Caffeine Intake
  • Urge Incontinence

Week 2

Module Three


  • Week 4 Training
  • Sucking In vs Abdominal Bracing
  • Training with Diastasis
  • Final Week Check-In

Week 4

Module Five

How it works

Purchase Pelvic Core for only $249 and get immediate access to the self-paced online course (+ bonuses!).

1. Buy now

Take just 10–15 minutes a day to watch videos, do simple exercises, and connect with your private community.

2. Take course

Within 30 days, you should see a significant improvement in leaking, pain, pressure, and other issues! 

3. Get results!

Their words, not mine!

Real success stories from real women who have taken Pelvic Core

Go at your own pace

Learn health tips for your body

Get community & accountability

Follow a proven 30-day roadmap

Weekly videos showing you EXACTLY how to fix your symptoms (just like you're in the clinic with me!)

Easy exercises (10–15 minutes a day) to help you see improvement in just 2–4 weeks

Women's health tips to support your healing journey

A private portal where you can access all your materials, plus your coaching community

Direct email access to ask me questions

...Plus the brand-new, extra-special, limited-time BONUSES listed above (valued at $900)!

Here's everything you get when you buy Pelvic Core...

Lifetime access to the program, so you can go at your own pace and revisit the material whenever you want

Confidence, strength, and a renewed appreciation for your beautiful, God-given body

Sleep through the night without waking up to pee (nope — not even once!).

Play games or jump on the trampoline with your kids without leaking.

Laugh freely with your girlfriends... without peeing your pants.

Work out with confidence (wearing whatever color leggings you want!).

Enjoy pain-free sex —yes, it's possible!

Run errands without wearing a panty liner or rushing to the restroom.

Imagine if, in just 30 days, you could...

Sounds amazing!

Save hundreds of dollars on pads... and thousands of dollars on surgery.

Do it all on your own time, in your own home — no PT appointments (or babysitters) needed!


I was embarrassed to admit that I had incontinence issues. I had no idea how common it was! I am seeing significant improvement with this program and I thought it was just something that I’d have to deal with!

— Maria

I’ve had hip and low back pain for a long time, and I knew it had something to do with my core. After this program, I’ve noticed a significant improvement in pain!

— Heather

Pelvic Core class was beneficial on many levels. She walks you through a few exercises each week, building each week to strengthen and build your focus on using the correct muscles. I personally noticed changes/ strengthening within the first week! As a chiropractor and a mom, this is a class that I will recommend to my patients as well as my mom friends!

— Dr. Sarah

Tanya will support you and your journey no matter what stage of womanhood you’re in! She takes the time to make sure you know what you’re doing, why you’re doing it, and how you’re doing (physical and mental). She listens and cares about the success of her clients well-being by instilling knowledge and confidence.

— Chelsey

Tanya was so encouraging and willing to help throughout the whole course! I could feel myself getting better at firing the correct muscles and saw great improvement in my occasional leaking! I love that I can continue to implement the exercises through the future and go forward confident in how I should be moving my body.

— Jacki

This course was all I hoped it would be. Tanya’s teaching is personable, clear and thorough. Her approach of training the pelvic core functionally makes so much sense. After a couple decades of leaking I expect it to take some time to get there and I’m confident that Tanya will be happy to give me any help that I may need going forward. She is not just selling a program, she genuinely wants you to succeed.

— Verna

This course was excellent. Tanya gave a great amount of information and it was easy to understand and implement. She was always willing to answer questions and give more direction if needed. I took the course to help with leaking with sneezing and jumping activities and after the first week I noticed improvement. The exercises are a quick 10 minute addition to my day. Highly recommend!

— Jill

Hear from past Pelvic Core students like you:

ABOUT Dr. Tanya Rowenhorst

I'm an expert in
pelvic health.

As a Doctor of Physical Therapy and a specialist in women’s health, I’ve worked with hundreds of patients who struggled with diastasis, leaking, pelvic organ prolapse, and more over the past 14+ years. Whether in person, virtually, or through my online courses, I help women treat and prevent these issues, so they can fully enjoy the beauty of pregnancy, postpartum, and beyond!

How do I know if Pelvic Core can really help me?

If you suffer from incontinence (leaking), pelvic or back pain, vaginal pressure, diastasis (ab separation), a weak core, or other issues “down there,” Pelvic Core can help you. I’m so confident that, if you commit to the daily exercises (just 10–15 minutes each), I guarantee you will see results within a month or less!

Frequently asked questions

What do I get when I enroll?

You will get immediate, lifetime access to my self-paced online course, which is hosted on a private portal that includes daily exercises, educational videos, health tips, and more. And this week only, you’ll also get two FREE bonuses to support your healing journey: 30 free days of my Level-Up fitness membership AND 30 days of private coaching for new Pelvic Core students.

What makes Pelvic Core online different from other courses or PTs?

Unlike other pelvic floor programs or physical therapists, my approach is holistic. In Pelvic Core, we look at tightness, strength, coordination, endurance, power, your brain's ability to fire the muscles on its own, bladder habits, nutrition, posture, and so much more. It’s EVERYTHING you need to reach your goals — and I’m there to help you personally, every step of the way!

How long will this course take?

The course is designed to last four weeks, requiring less than 10 minutes a day. While you can certainly go faster or slower if you’d like, when you join now, you will automatically be enrolled in my NEW private community, where I’ll keep you (and your fellow course students) on track with 1:1 coaching over the course of the next 30 days. If you follow this timeline, I guarantee you will see results by the end of the month!

Can I do it on my own time?

Absolutely! The program is self-paced, so you’re welcome to watch the videos and complete the exercises on your own time, in your own home. That said, I encourage you to set aside about 10 minutes a day over the course of the next four weeks for optimal results — especially since you’ll get 30 days of free 1:1 coaching when you join now!

How long do I have access?

As long as it exists online, you will have unlimited access to the course (and I don’t plan on retiring it anytime soon… or ever!). That means you can ALWAYS revisit the material if you have questions or need a refresher.

Are you available to help me if I have questions?

Yes! That’s one of my favorite parts of my job — answering your specific questions. “Bother me!!” as I like to say! 😂 You get direct email access to me inside Pelvic Core; and when you join now, you get even more personalized support via your 30-day membership bonuses.

Why should I sign up now?

Another great question. Although you can now join Pelvic Core any time of year, when you join this week only, you get exclusive access to these super-special bonuses: 30 free days of my Level-Up fitness membership AND a private coaching community just for new PC students. These are incredibly valuable offers (worth $650+) to help you make the most of Pelvic Core, so don’t miss out!

Why are you, Tanya, the right person to help me?

Great question! As a humble Iowan, I have trouble talking myself up, but here goes. 😉 I have 14+ years of experience as a Doctor of Physical Therapy and pelvic health specialist. I started Refine PT almost four years ago out of a desire to help women treat and prevent issues they think are normal (but shouldn’t be!). Unlike some other PTs or online courses, I offer a multifaceted approach to help you heal your inner core, relieve your symptoms, and regain your confidence. And I sincerely care about helping you achieve your goals. Just ask any of my patients or students!


If you commit to the program and do the work, you can get results within 4 weeks in as little as 10-15 minutes a day. If you aren't satisfied with your experience after completing the course, please contact us to arrange a call.



Join Pelvic Core Today!

It's just 4 weeks to freedom

Join us today!