psst... listen up
Ready to ditch the panty liners & constant leaking?
Sick of vaginal pressure and low back pain?
Tired of feeling run down but not sure how to safely get back into exercise?
pelvic Core is for you!
pelvic Core is for you!
On your own time.
No need to schedule an appointment and add to your already full schedule. With Pelvic Core Online, you have access to everything you need to heal your pelvic floor and inner core and regain strength and confidence, all from the comfort of your own home.
- You have mild to moderate incontinence symptoms such as leaking when you cough, sneeze, jump, run, etc.
- You know your core is weak after having babies, but you are unsure of what is safe or unsafe to do.
- You have a mild/moderate diastasis that you’d like to correct.
- You notice a little heaviness/pressure in the vagina but symptoms aren’t severe or have been told you have a mild/moderate pelvic organ prolapse.
- You struggle with some chronic or recurring back/pelvic pain.
What you get:
- Weekly in-depth video teaching sessions (anywhere from 20-40 minutes – the first are longer and the last are shorter) – I’m going to educate and teach you just like I would if you were my patient in the clinic and give you all my tips/tricks to get your pelvic floor and deep core muscles working well.
- Daily exercises – they will take you around 10-15 min/day.
- Daily women’s health tips/education and the freedom to ask me any questions, clarify something, further instruction, etc. I will always get back to you within 24 hours. I need to keep a work schedule for the sake of my family, but I have work time built into Mon-Fri.
- Education on how to transfer what you are learning to daily function and more high-level/high-impact exercise if that is what you desire.
- The confidence to run and play with your kids without worrying about leaking. As well as a renewed sense of appreciation for your body and all that it has done and continues to do for you.
- Education worth $1000 for only $249!
Join the waitlist
What you need:
Time each week to watch the weekly video/take notes if necessary
10-15 min/day to do your exercises
Commitment to show up and stick with it – I’ve done enough coaching groups in the past to know that most people start to taper off after week 3. This is just 4 weeks, but if you want to see results, I need you to be able to stick with it!
Buy Now!
reviews
Pelvic core class was beneficial on many levels. She walks you through a few exercises each week, building each week to strengthen and build your focus on using the correct muscles. I personally noticed changes/ strengthening within the first week! As a chiropractor and a mom, this is a class that I will recommend to my patients as well as my mom friends!
— Dr. Sarah
Tanya will support you and your journey no matter what stage of womanhood you’re in! She takes the time to make sure you know what you’re doing, why you’re doing it, and how you’re doing (physical and mental). She listens and cares about the success of her clients well-being by instilling knowledge and confidence.
— Chelsey
ABOUT US
I'm an expert in
Pelvic Health.
As a Specialist in women’s health and Doctor of Physical Therapy, I’ve seen hundreds of women with diastasis, leaking, pelvic organ prolapse, and more over the past 10 years and helped women both in-person, virtually, and through my online courses, Pelvic Core and Diastasis 101.
“I was embarrassed to admit that I had incontinence issues. I had no idea how common it was! I am seeing significant improvement with this program and I thought it was just something that I’d have to deal with!”
- Maria
Get in touch!
Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
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