psst... listen up

Ready to ditch the panty liners & constant leaking?

Sick of vaginal pressure and low back pain?
Tired of feeling run down but not sure how to safely get back into exercise?

pelvic Core is for you!

pelvic Core is for you!

On your own time.

No need to schedule an appointment and add to your already full schedule. With Pelvic Core Online, you have access to everything you need to heal your pelvic floor and inner core and regain strength and confidence, all from the comfort of your own home.

  • You have mild to moderate incontinence symptoms such as leaking when you cough, sneeze, jump, run, etc.
  • You know your core is weak after having babies, but you are unsure of what is safe or unsafe to do.
  • You have a mild/moderate diastasis that you’d like to correct.
  • You notice a little heaviness/pressure in the vagina but symptoms aren’t severe or have been told you have a mild/moderate pelvic organ prolapse.
  • You struggle with some chronic or recurring back/pelvic pain.

What you get:

  • Weekly in-depth video teaching sessions (anywhere from 20-40 minutes – the first are longer and the last are shorter) – I’m going to educate and teach you just like I would if you were my patient in the clinic and give you all my tips/tricks to get your pelvic floor and deep core muscles working well.
  • Daily exercises – they will take you around 10-15 min/day.
  • Daily women’s health tips/education and the freedom to ask me any questions, clarify something, further instruction, etc. I will always get back to you within 24 hours. I need to keep a work schedule for the sake of my family, but I have work time built into Mon-Fri.
  • Education on how to transfer what you are learning to daily function and more high-level/high-impact exercise if that is what you desire.
  • The confidence to run and play with your kids without worrying about leaking. As well as a renewed sense of appreciation for your body and all that it has done and continues to do for you.
  • Education worth $1000 for only $249!

Join the waitlist

What you need:

Time each week to watch the weekly video/take notes if necessary

10-15 min/day to do your exercises

Commitment to show up and stick with it – I’ve done enough coaching groups in the past to know that most people start to taper off after week 3. This is just 4 weeks, but if you want to see results, I need you to be able to stick with it!

Buy Now!


Pelvic core class was beneficial on many levels. She walks you through a few exercises each week, building each week to strengthen and build your focus on using the correct muscles. I personally noticed changes/ strengthening within the first week! As a chiropractor and a mom, this is a class that I will recommend to my patients as well as my mom friends!

— Dr. Sarah

Tanya will support you and your journey no matter what stage of womanhood you’re in! She takes the time to make sure you know what you’re doing, why you’re doing it, and how you’re doing (physical and mental). She listens and cares about the success of her clients well-being by instilling knowledge and confidence.

— Chelsey


I'm an expert in
Pelvic Health.

As a Specialist in women’s health and Doctor of Physical Therapy, I’ve seen hundreds of women with diastasis, leaking, pelvic organ prolapse, and more over the past 10 years and helped women both in-person, virtually, and through my online courses, Pelvic Core and Diastasis 101.

Success Stories


Tanya was so encouraging and willing to help throughout the whole course! I could feel myself getting better at firing the correct muscles and saw great improvement in my occasional leaking! I love that I can continue to implement the exercises through the future and go forward confident in how I should be moving my body.

Tanya will support you and your journey no matter what stage of womanhood you’re in! She takes the time to make sure you know what you’re doing, why you’re doing it, and how you’re doing (physical and mental). She listens and cares about the success of her clients well-being by instilling knowledge and confidence. – Chelsey

“I’ve had hip and low back pain for a long time, and I knew it had something to do with my core. After this program, I’ve noticed a significant improvement in pain!” – Heather

“This course was all I hoped it would be. Tanya’s teaching is personable, clear and thorough. Her approach of training the pelvic core functionally makes so much sense. I have not reached my goal yet at the end of the course but after a couple decades of leaking I expect it to take some time to get there and I’m confident that Tanya will be happy to give me any help that I may need going forward. She is not just selling a program, she genuinely wants you to succeed” – Verna


"This course was excellent. Tanya gave a great amount of information and it was easy to understand and implement. She was always willing to answer questions and give more direction if needed. I took the course to help with leaking with sneezing and jumping activities and after the first week I noticed improvement. The exercises are a quick 10 minute addition to my day. Highly recommend!"

“I was embarrassed to admit that I had incontinence issues. I had no idea how common it was! I am seeing significant improvement with this program and I thought it was just something that I’d have to deal with!” 

- Maria

Want to MAKE SURE you get the MOST value out of your course to not only reach your goals but exceed them?

Join us in Level-Up, our exclusive membership experience. It’s like having a coach and team to cheer you on in your healing journey, hold you accountable to get the work done and help you with any questions you have along the way.

Here’s a breakdown for you of what you get in the Level-Up Membership in comparison to the course alone as well as a 1-1 appointment:

Level-Up with our new Membership!

The Level-Up Membership is your built-in insurance policy to make sure that you FINISH, SUCCEED, and continue to THRIVE!

Want to learn more?
Check out all the details for the membership here!

Get in touch!

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

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Sharing a bit of my heart, my daily life, and all things women's health.