Online Pelvic Core Training
This is a 4-week training that is completed online, from the comfort of your own home, on your own time. All you need is 5-10 min/day to do exercises and about 30 min/week to watch an online lesson. You’ll be in a private Facebook group to ask me questions and also have accountability to complete your exercises and homework. You’ll get tons of education, information, and new exercises each week to begin activating the deep pelvic core muscles correctly and gradually increasing that to daily function.
The 4-week session costs just $38/week, for a total of $149 for the full 4-week training. This same information and exercise instruction would cost you $500-600 in PT visits, so you are saving bunches by doing this online vs. in-person treatment. If you are interested in the details of this course or are curious if you are someone who would benefit from this form of treatment, please reach out to me!