This was similarly developed to meet two needs that I was seeing:
- To provide a way to effectively incorporate the pelvic core into full-body workouts for my patients and clients, as well as the general population. Not only is it great preventative care, but it’s also a great way to maintain the gains you’ve made with physical therapy. So often my patients or clients would experience wonderful results but would have a hard time incorporating these exercises into their daily life. These workouts will get you moving AND provide you with a great way to keep the Pelvic Core strong!
- To deliver fitness in a different way. As a physical therapist, I observe fitness that is all about going harder and faster, in more challenging or unique ways. And while this isn’t all bad, it’s also a straight shot to injury for the beginner trying to jump in, and it’s often not built on a great foundation of function and correct form instruction which is going to again prevent injury. Also – it NEVER incorporates the deep core, which is our main group of stabilizing muscles! After being frustrated with this for many years, I decided it was time to offer a solution!