Refine Online

Refine Online

Welcome to the Refine Online Community! Here you’ll find links to all the workouts and videos.
Below you will find an example 6 week workout calendar if you would like to follow one. Or you are welcome to simply use the videos below as you see fit!
Equipment you will need includes hand weights, a yoga mat, and a chair for modifications (if needed).

Refine Online Workout Calendar

Intro Videos

All Workouts


Sharing a bit of my heart, my daily life, and all things women's health.