hey there,

Refine PT Services at Flourish Wellness + Birth Co.

So often as women we settle for things like leaking, low back pain, vaginal heaviness, pain with intercourse, among many others because we've been told that "this just is the way it is" or "everyone struggles with that." But what if these common issues no longer had to be your normal?

Refine exists to empower women at EVERY stage of life! It's my goal to help you have the BEST experience possible, whether you're 30 weeks pregnant, newly postpartum, or 20 years postpartum. 

Schedule today!

I'm thrilled to be offering

What  if  I  told  you...

And it's possible to THRIVE through pregnancy, postpartum, and beyond! As a physical therapist with 15 years of experience, I've seen that the traditional healthcare model is made to TREAT problems rather than prevent them.

I started Refine out of a desire to see women not only avoid the common issues most others experience, but to actually help you ENJOY pregnancy, have a BEAUTIFUL labor and delivery experience, and a SMOOTH postpartum recovery.


I decided that instead of just treating problems, I wanted to help women prevent pain, weakness, incontinence, and ab separation, and I've seen my patients do just that! By seeing you for preventative care, I can help you stay strong, live your life how you desire, and get back to doing the things you love postpartum!

That your body is GOOD! 

Leaking/incontinence

Ab separation/diastasis

Core weakness

Urgency

Low back/pelvic pain

Sciatica

So what can I REALLY help you with? I'm so glad you asked...

Schedule Now

Painful intercourse

Labor and Delivery Preparation

C-section Preparation

Prenatal/postpartum exercise program

Returning to running/higher level exercise

Pelvic floor tightness

Scar tissue treatment

Vaginal pressure/prolapse

What is the investment?

  • In-person initial evaluation in the clinic – $200 for 60 min
  • In-person follow-ups – $175 for 60 min
  • Traditional OB Package* - $600 for 4 appointments (15% savings!)
  • Comprehensive OB Package* - $1200 for 8 appointments (15% savings!)

Book Now!

* For either OB package contact tanya@refine-pt.com to create a customized plan for you!

I couldn't recommend Tanya more! Not only does she give you undivided attention during your appointment, she truly cares about follow-up care. From emails checking in to problem solving at later appointments, Tanya goes above and beyond. 

- Emily

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She went above and beyond to get to know me and each of my birth stories. Tanya explained each exercise and why she was recommending it - I left with a great understanding on what I needed to do to reach my goals.

- SARAH

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What Makes Refine Different

Whether you're struggling with pelvic floor issues, ab separation, prolapse, or anything in between, you want an expert to help you, not just Dr. Google or someone who sees a little bit of everything. 

I have been specializing in women's health for over 10 years and I've treated hundreds of women both in-person, virtually around the world, and through my online courses and membership. When you work with me, you can expect personalized 1-1 care, longer appointment times, a thorough examination, and a plan of care based on your specific needs and goals.

 You deserve to work with someone who continues to stay on top of the latest research and practices in this field and has helped many women just like you. 

Nothing's TMI. There's no shame here. You deserve to be well. 

Refine's Story

In all honesty...I never wanted to work with vaginas. 😉 I was the former athlete who wanted to work with athletes and the modest dutch girl who would have blushed if you started to talk to me about your problems "down there." But after I had my first baby, I realized what a lack of information and help there was for women struggling with any of these issues that I now treat, and so I decided I wanted to help women rather than see them settle for less.

Now it's my JOY to work with women of all ages and I get to serve them in a variety of ways depending on what their needs and goals are. I work with young athletes struggling with leaking during activity, newly pregnant moms, couples who want to decrease length and pain of labor, the veteran mom who’s had 5 babies, and the middle-aged woman who is struggling with back pain, pelvic organ prolapse, or incontinence issues.

We're changing the story - you no longer just have to "put up with" these issues. You are made to live life to the FULL. And I'd love to help you get there. 

Get in touch!

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

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