Diastasis 101 Course
8 levels of progressive exercises (each level typically takes 1-3 weeks to complete), all sorts of extras including education on Diastasis and how the inner core works, how to modify, and so much more. I want to EMPOWER you to take ownership of your own healing and learn how to make decisions for yourself so that you can feel CONFIDENT in what you do.
Pelvic Core Online Training
This is a 4-week training that is completed online, from the comfort of your own home. All you need is 10-15 min/day to do exercises and about 30 min/week to watch an online lesson. You’ll get tons of education, information, and new exercises each week to begin activating the deep pelvic core muscles correctly and gradually increasing that to daily function.
Refine Online Fitness Program
This includes 8 workout videos focusing on HIIT, Strength Training, Incorporating your Pelvic Core, and Tabata. We provide you with an example 6-week workout calendar and 3 educational videos on how to modify and engage your pelvic core.