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Diastasis 101

You’re not a cookie-cutter person and so I don’t believe in cookie-cutter answers or a one-size-fits-all program. That’s why I created a program that is designed uniquely for YOU, with 8 levels of progressive exercises (each level typically takes 1-3 weeks to complete), all sorts of extras including education on Diastasis and how the inner core works, how to modify with diastasis, how to test for it, posture, breathing, and so much more. I want to EMPOWER you to take ownership of your own healing and learn how to make decisions for yourself so that you can feel CONFIDENT in what you do.

BONUS: you get full access to me with this course. Have a question along the way? Don’t quite understand how to do something? You’re not left alone. I don’t want to just sell you a product and see you go. I actually want to see you SUCCEED. So if something isn’t making sense to you, shoot me a message and I promise I’ll get back to you within a reasonable time frame!