psst... listen up

Ready to Level Up?

  • Have you struggled to get back into working out again? 
  • Do you need something quick, efficient, AND effective that actually teaches you HOW to MOVE WELL?
  • Maybe you’d like some help bridging the gap between where you are now to the higher-level workouts you’d like to do in the future? 
  • Or perhaps you want to MAXIMIZE your results with one of my courses by getting extra accountability, encouragement, and support in your journey to not only reach your goals but EXCEED them?

This is why we created Refine LEVEL-UP, our Premier Membership Experience

Level-Up is for you!

Level-up is for the woman who:

  • Wants to THRIVE in every aspect of life
  • Has a busy life to live and no time for women’s health-related issues to slow her down.
  • Is dedicated to reaching her goals
  • Wants to make sure she maintains her achievements for a LIFETIME!
  • Doesn’t want her course to just sit on her computer, never to be put to use!
  • Loves exclusive content that is going to help answer ALL her burning questions and provide support for living the active lifestyle she desires!

I want to Level-Up!

What's Included:

  • One new full-body workout each week that includes the pelvic floor and inner core
  • Thorough instruction on proper form and modifications for all ages, fitness levels, and stages in pregnancy, postpartum, and beyond. 
  • Private Membership Forum to ask questions and get support
  • Access to a library of workouts
  • A new pelvic core exercise each week focusing on strengthening
  • Q&A day each week
  • Accountability to reach your goals and even exceed them!
  • $125 worth of content each month for only $29/month

Refine’s Level-up Membership is brand new, and YOU could become a founding member!

You get the lowest price it will ever be offered and you get to KEEP this price for the duration of your membership.*

You get to give input on membership exclusives and get to be a part of shaping the exact experience you’re looking for!

You get to start in a smaller, more intimate setting and get personalized attention for all your questions, concerns, and needs.

What does that mean?

Yes, please

Get in touch!

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

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Sharing a bit of my heart, my daily life, and all things women's health.