psst... listen up

What if I told you that you can get back in shape after having babies in as little as 15 minutes per day without pain or fear of injury? Meet Level-Up, where Fitness Meets Rehab!

This is why we created LEVEL-UP, our Premier rehab-meets-fitness Membership Experience

Click here to join us now!

Have you struggled to get back into working out again after having kids? (hello: #notimetomyself) 

Which of these is your current situation?

Do you need something quick, efficient, & effective so you can get your workout done in the time it takes you to drive to the gym and back?

01

02

Are you ready to exercise again, but know your body's not ready to hop back into the higher-intensity workouts you used to do?

03

Are you postpartum and struggling with core weakness, vaginal pressure, leaking, pain, or ab separation and not sure what's safe to do? 

04

Or perhaps you've been trying to do it alone and you want extra accountability, encouragement, and support in your journey to not only reach your goals but EXCEED them?

05

Click here to join us!

No matter what you picked, you're the reason we created our premier rehab-meets-fitness membership experience!

Level-up is for the woman who:

  • Needs a short but effective workout that she can fit in during the pockets of life from her own home - PS: if you just eliminate ONE scroll on your phone, you'd have enough time for these workouts!
  • Has no time to worry about changing her pants because of leaking during a workout, making her  ab separation worse, or long workouts that fill-up all of nap-time.
  • Is more concerned about strengthening her body the RIGHT way vs. simply getting a six-pack.
  • Wants to feel more confident, have increased energy, and wants to strengthen her whole body so she can better serve and love those around her.

I want to Level-Up!

Hannah, Level-up member

"I started the pelvic floor/deep core program and level-up program just after the new year. 3 months later, I've had to buy heavier weights and my clothes fit differently! I found out in the program I had an unknown pelvic tightness problem and was able to fix it. I'm still working on it and maintaining it. Thanks to the program, my low back pain has gotten noticeably better and my anterior pelvic tilt is almost completely gone. Being able to do quick workouts a few times a week has been critical for me. I've never kept up a workout regimen this regularly for this long before. I haven't gotten any injuries thanks to her in-depth explanation and numerous modification options that you don't get with the cheap workouts elsewhere. Highly recommend this investment into yourself!

- Lacey Kern

When you join today,

  • A monthly plan of new workouts, including weight lifting, HIIT, and inner core exercises so you never get bored!
  • Thorough instruction on proper form and modifications for all ages, fitness levels, and stages in pregnancy, postpartum, and beyond so you can feel confident in how to move!
  • Private Membership Forum to ask questions and get support so you don't ever have to go at it alone!
  • An on-demand library of workouts so you can take them with you wherever you go and never run out of options or variety!
  • Instructions for each exercise that incorporates the inner core into every single move so you can strengthen your pelvic floor without working harder - yes that means getting the results you want even FASTER!
  • Accountability to reach your goals and even exceed them!
  • $325 worth of expert-level training from a Doctor of Physical Therapy for only  $29/month!

I'm In!

you get instant access to:

Coaching Call

Monthly call with Tanya to dive deeper into any questions or concerns.

opportunity to submit questions or topics ahead of time!

VIDEO REPLAYS OF EACH MONTH'S COACHING CALL AVAILaBLE TO WATCH WHEN IT WORKS FOR YOU!

Get the bonus

Weekly Q&A

Private group only for Level-Up Members

weekly check-ins

Q&A time each week with tanya

Get the bonus

$50 value

$125 value

Plus you'll get access to these BONUSES!

Hear from Women Just like You who are seeing results after just a few weeks!

FAQs:

+ Can I try the program out first?

+ What am I committing to?

+ Are the workouts pregnancy and diastasis safe?

want something like that?

Lacy, Level up member since 1/23

join now!

Absolutely! We offer a 14-day free trial for you to get a feel for the program, explore the offerings, and see if it is a good fit for you!

No yearly comittments here! You can cancel your membership at any point and you can also join back in at any point. The doors are always open! 

Yes! I built this membership to be fully customizable to all fitness levels and all stages of life. I'll walk you through exactly how to modify it for wherever you're at! 

OUR GUARANTEE

We offer a 14 day free trial so you can give the program a try at no cost to you! If the program isn't right for you, you can easily cancel your membership at any time!

satisfaction
guaranteed

100%

Hi, I’m Tanya and I’ve been working with mamas for the past 10+ years! I’m a mom of 5 myself and I know how hard it is to not only fit in workouts while taking care of babies and raising little kids, but I also know how daunting it can be to even THINK about “getting back in shape” again postpartum (PS: I hate that phrase! If you haven’t heard it lately, you have a good body AND a good shape already!!) 😉

I remember being “released” to exercise again after the 6-week appt with my OB and thinking…but where and how do I even start? I tried running. I tried doing the latest workouts everyone was talking about…but it was exhausting, slightly embarrassing, and I injured my back in the process!

Here’s what I wish: I wish someone would have told me that…
1. I had a good body and it had done incredible things! I should honor it and be kind to it rather than degrading/shaming it!
2. I would S.L.O.W.L.Y get there, but it wasn’t a race and my body wasn’t on a timeline. 
3. It was ok to modify. It was ok that I wasn’t as strong or as fast as I used to be.
4. The kindest thing I could do for my body was to treat it gently…to give it breaks if needed, to strengthen it without killing it, and to be patient with it SO THAT I could eventually do all the things I wanted to do.
5. Something is always better than nothing. Flexibility with babies is key, and a workout can still be good even if it’s less than 15 minutes and in my pajama pants. 😂

After slowly healing my own core and pelvic floor, I’m able to do all the things I love, from running to HIIT to jumping on the trampoline with my kids and waterskiing at the lake. It didn’t happen overnight…and that was better. By taking the time to let my body heal the right way, I was able to now truly appreciate all it had done and continues to do.

And now…I get to help women just like you do the very same thing! For a long time, I didn’t think it was worth creating a fitness membership. After all, there are a million programs already out there. But after working with thousands of postpartum women over the past 10 years, I knew it was essential to create something different - something that even the busiest, most tired mom could fit in the small pockets of her day. Something that would hopefully give her a little boost of energy, encouragement, and happy hormones (Thank God for endorphins!) which not only helps HER but also blesses her family too!

Yes - it’s NOT selfish to take care of you, mama. You’re everything to them, and they need you at your best. So in the time it takes to do 1 scroll session on Instagram, 😆 you can instead grab your phone right in the middle of your living room, and do your 15 min workout - made exactly for you, in the time it takes just to drive to the gym and back. It’s a little gift of kindness for your body that will slowly help strengthen your muscles, heal any issues you might be struggling with postpartum, and give you the ability to get back to doing all the things you love…maybe even the trampoline park or waterskiing..if that’s your thing. 🙂

I can’t wait to cheer you on! Head here to join us today and let’s get your GOOD body moving in the best way possible. 



Hi, I’m Tanya and I’ve been working with mamas for the past 10+ years! I’m a mom of 5
myself and I know how hard it is to not only fit in workouts while taking care of babies
and raising little kids, but I also know how daunting it can be to even THINK about
“getting back in shape” again postpartum (PS: I hate that phrase! If you haven’t heard
it lately, you have a good body AND a good shape already!!) 😉

I remember being “released” to exercise again after the 6-week appt with my OB
and thinking…but where and how do I even start? I tried running. I tried doing the latest workouts
everyone was talking about…but it was exhausting, slightly embarrassing, and I injured my back in the process!

Here’s what I wish: I wish someone would have told me that…
1. I had a good body and it had done incredible things! I should honor it and be kind to it rather than degrading/shaming it!
2. I would S.L.O.W.L.Y get there, but it wasn’t a race and my body wasn’t on a timeline. 
3. It was ok to modify. It was ok that I wasn’t as strong or as fast as I used to be.
4. The kindest thing I could do for my body was to treat it gently…to give it breaks if needed, to strengthen it without killing it, and to be patient with it SO THAT I could eventually do all the things I wanted to do.
5. Something is always better than nothing. Flexibility with babies is key, and a workout can still be good even if it’s less than 15 minutes and in my pajama pants. 😂

After slowly healing my own core and pelvic floor, I’m able to do all the things I love, from running to HIIT to jumping on the trampoline with my kids and waterskiing at the lake. It didn’t happen overnight…and that was better. By taking the time to let my body heal the right way, I was able to now truly appreciate all it had done and continues to do.

And now, I get to help women just like you do the very same thing! For a long time, I didn’t think it was worth creating a fitness membership. After all, there are a million programs already out there. But after working with thousands of postpartum women over the past 10 years, I knew it was essential to create something different - something that even the busiest, most tired mom could fit in the small pockets of her day. Something that would hopefully give her a little boost of energy, encouragement, and happy hormones (Thank God for endorphins!) which not only helps HER but also blesses her family too!

Yes - it’s NOT selfish to take care of you, mama. You’re everything to them, and they need you at your best. So in the time it takes to do 1 scroll session on Instagram, 😆 you can instead grab your phone right in the middle of your living room, and do your 15 min workout - made exactly for you, in the time it takes just to drive to the gym and back. It’s a little gift of kindness for your body that will slowly help strengthen your muscles, heal any issues you might be struggling with postpartum, and give you the ability to get back to doing all the things you love…maybe even the trampoline park or waterskiing..if that’s your thing. 🙂

I can’t wait to cheer you on! Head here to join us today and let’s get your GOOD body moving in the best way possible. 



Tanya