Refine Physical Therapy

So often as women we settle for things like leaking, low back pain, vaginal heaviness, pain with intercourse, among many others because we've been told that "this just is the way it is" or "everyone struggles with that." But what if these common issues no longer had to be your normal?

Refine exists to empower women at EVERY stage of life! It's my goal to help you have the BEST experience possible, whether you're 30 weeks pregnant, newly postpartum, or 20 years postpartum. 

Welcome to

Services we offer:

Physical Therapy

Women’s health really encompasses serving women at multiple stages of life. My goal is to see women THRIVE at every age so that they can do the things they want to do without any limitations.

Online Courses

Courses designed for busy women who don't have time for extra appointments or don't have access to a pelvic floor Physical Therapist. Effective programs that will get you results from the comfort of your own home.

Level-Up Membership

Our exclusive membership experience is like having a coach and team to cheer you on in your healing journey, hold you accountable to get the work done and help you with any questions you have along the way!

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Try for Free

Kind Words

Tanya has given me the mobility needed to play with my kids and function in my high placed lifestyle. Her love and compassion for her clients shows as an appointment with Tanya is a wholistic healing experience. I get more than just a PT appointment; It's a physical, spiritual and emotional experience that empowers me as a woman and my good body that has been created for me. 

It was great to gain knowledge in how to recover from having my 4th child. Becoming familiar with breathing techniques, retraining my brain, and strengthening my pelvic floor was such a win. It was great to not feel alone, and well supported working through postpartum beginning weeks.

— Mollie

I was expecting my first baby and did the OB package (virtually, I'm from Michigan!) I absolutely loved working with Tanya, she is kind, professional, and really easy to talk to. I was so impressed with the what she could help me with even though I was in a different state!

— Tabetha

Get in touch!

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

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Sharing a bit of my heart, my daily life, and all things women's health.