As a Specialist in women’s health and Doctor of Physical Therapy, I’ve seen hundreds of women with diastasis over the past 10 years and helped women both in-person, virtually, and through my online courses.
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That’s why I created a program that is designed uniquely for YOU, with 8 levels of progressive exercises (each level typically takes 1-3 weeks to complete), all sorts of extras including education on Diastasis and how the inner core works, how to modify with diastasis, how to test for it, posture, breathing, and so much more. I want to EMPOWER you to take ownership of your own healing and learn how to make decisions for yourself so that you can feel CONFIDENT in what you do.
You get full access to me with this course. Have a question along the way? Don’t quite understand how to do something? You’re not left alone. I don’t want to just sell you a product and see you go. I actually want to see you SUCCEED. So if something isn’t making sense to you, shoot me a message and I promise I’ll get back to you within a reasonable time frame!
This course provides $1,600 worth of education and training for only $299!
I DO feel more confident with day-to-day exercise and also working in more activity. It is very exciting to feel progress in my body…haven’t measured the Diastasis yet, but I do feel a difference in just my effectiveness of movement, which is boosting confidence, which is boosting more movement.
I can’t thank you enough for these classes. I have learned SO much so far and my core truly feels stronger and I can tell my back issues are slowly but surely dissolving and can’t recall the last time I leaked even during any kind of biking, volleyball, and weight lifting. This has truly been a game-changer for me and I’m not even fully through. So thank you!!
“Before this program I was overwhelmed by the size and extent of my diastasis. It seemed like something that I could never fix so I should just learn to live with it. I didn’t know how to perform daily activities and exercises safely. Since taking this course, I feel much less overwhelmed by healing my diastasis. I have the tools I need to safely perform daily movements so not only am I not making my diastasis worse but also improving it every day. Tanya is amazing at explaining things in a way that are understandable and manageable. I took Tanya’s Pelvic Core class and loved the results, I was so excited when she offered this program so I could improve and learn even more. I loved how practical the exercises are for daily movements. My core has been something I have struggled with since having four c-sections and after this program, I feel my core is the strongest it has been since before kids. I have less back pain and my posture has improved. I am so thankful for Tanya and this program!
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+ I’M NOT EXACTLY SURE WHAT DIASTASIS IS. CAN YOU GIVE ME A DESCRIPTION? ABSOLUTELY! HEAD HERE FOR AN EXPLANATION OF DIASTASIS, ALONG WITH SOME MYTHS ABOUT DIASTASIS THAT PEOPLE OFTEN BELIEVE!
Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
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