Hi there! I’m Tanya, a women's health physical therapist. 

 My favorite things in the world are adventures with my family, coffee dates with friends, time with Jesus before each day begins, a workout that makes me sweat, coffee, and dark chocolate.

First and foremost

I’m a woman on a mission to help other women live well. I believe that when YOU are well, you're better able to love and serve everyone else around you, and I've experienced this firsthand myself.

I’m married to my high school sweetheart of 19 years, and together we raise 5 sweet kiddos. God has given me a passion and heart for serving and speaking truth to women. So often we're held back by what we "think" we should be, and it takes intention to drop what the world tells us about ourselves, (that we're not good enough) and live into the beautiful, unique design we've been given. I believe that each woman has been given a good body at every stage of life, and I desire to see women embrace who they were created to be and live life to the fullest, whether that be in your career, motherhood, marriage, or wherever you've been called. 

Other details: I received my Doctorate in Physical Therapy in 2007. I've been a PT working in outpatient orthopedics for 14 years and specialized in women's health for 10 years. 

In 2019 I decided to open up my own women’s health physical therapy practice, called Refine Physical Therapy. I consider it a huge privilege to get to do work I love each day by helping women during pregnancy, postpartum, and beyond. I’ve gotten to meet women from all over the world through my online classes and virtual appointments, and am incredibly thankful for the opportunity to serve women in this way!

Though I love my work, a good portion of my days are still spent on the farm, taking care of our 5 kiddos and our home. We love being active together and we love the outdoors, so in our free time you can find us in the garden, out on a bike ride or walk, hiking, playing sports together, or enjoying some time on the water


Tanya is the founder of Refine Physical Therapy, which has provided women's health physical therapy, education, and exercise to women all over the world since 2019. Tanya hopes that through Refine, she might help women feel empowered to live the active lifestyle they desire and be able to thrive, regardless of their age!




I'm an expert chocolate chip cookie maker - I've tried and perfected tons of recipes!


I cannot do scary movies...or thrillers...or violence...just give me a good RomCom. 


I've never had a cavity and I rarely floss. 😬 #goodgenetics


I'm totally ok with bootcut jeans coming back in style - hands down most flattering jean.

Your at-a-glance guide to where I stand on all the truly important things.


Favorite indulgence

Icecream with any combination of peanut butter, coffee, or cookie dough

Enneagram number

1 wing 2

Guilty pleasure

Long bubble bath

alternate universe job:

Designer. I love an intentional, thought-out space

favorite place i've been:

We've not traveled a lot but have loved the beaches of the Dominican

drink of choice

Coffee...dub! Cold or hot, just not too sweet.

usually craving

Tortilla chips with queso

beach vs mountains

Beach in the winter, mountains in the summer

Get in touch!

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

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Sharing a bit of my heart, my daily life, and all things women's health.