Refine exists to empower women at every stage through physical therapy, education, and exercise.
Specializing in pre and postnatal care, the services at Refine help women regain confidence, rebuild strength, and move from limitations to healing.
welcome!
I’m so glad you’re here. Refine was created for women just like you, who are seeking health and wellness at every stage of her life. Don’t let physical complications, limitations, and side effects get you down. Healing is possible and these issues aren’t just “part of it.” Through Physical Therapy, Education, and Exercise, you can reclaim your confidence and appreciate all your body has done and continues to do for you.
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I’m proud of you for being here and for prioritizing you! Now let’s move forward, together!
Physical Therapy
Refine PT exists to serve women at every stage of life, whether that is helping you through your first pregnancy or if you are 20 years postpartum and struggling with low back pain. I offer in-person and virtual physical therapy appointments, and an entire OB package to help you thrive through pregnancy and postpartum! Just click one of the buttons to find out more details about these services!
exercise + education
So many of the issues plaguing women pre and post partum are due to diastasis and a weak pelvic floor. Fortunately, these muscles can be strengthened and rebuilt, just like the other muscles in our bodies. Unfortunately, women haven’t been taught how to safely and effectively do so. If you’re ready to ditch the panty liners and ab separation, join me in one of my online courses. These courses equip you to see the changes you’ve hoped for in your body, without the time commitment of weekly appointments or expensive gym memberships. Click below to get started!
blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that -simple tips, tricks, advice, and encouragement that help you live an intentional life. This will certainly include women’s health and fitness tips, but you can also look for a variety of topics posted here that I hope will help you with not only your health, but also intentional living in other areas as well.