I’m so glad you're here!
Refine was created for women just like you, who are seeking health and wellness at every stage of her life. Don’t let physical complications, limitations, and side effects get you down. Healing is possible and these issues aren’t just “part of it.” Through Physical Therapy, Education, and Exercise, you can reclaim your confidence and appreciate all your body has done and continues to do for you.
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I’m proud of you for being here and for prioritizing you! Now let’s move forward, together!
Refine exists to empower women at every stage through physical therapy, education, and exercise.
Refine exists to empower women at every stage through physical therapy, education, and exercise.
Specializing in pre and postnatal care, the services at Refine help women regain confidence, rebuild strength, and move from limitations to healing.
here's what i do:
Physical Therapy
Whether we're helping you through your first pregnancy or if you are 20 years postpartum and struggling with low back pain. I offer in-person and virtual physical therapy appointments, and an entire OB package to help you thrive through pregnancy and postpartum! Just click one of the buttons to find out more details about these services!
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Exercise & Education
So many of the issues plaguing women pre and postpartum are due to diastasis & a weak pelvic floor. Fortunately, these muscles can be strengthened & rebuilt, just like the other muscles in our bodies. Unfortunately, women haven’t been taught how to safely & effectively do so. If you’re ready to ditch the panty liners & ab separation, join me in one of my online courses. These courses equip you to see the changes you’ve hoped for in your body, without the time commitment of weekly appointments or expensive gym memberships.
Many of the issues plaguing women pre and postpartum are due to diastasis/a weak pelvic floor. Fortunately, these muscles can be strengthened & rebuilt. but, women haven’t been taught how to safely & effectively do so. If you’re ready to ditch the panty liners & ab separation, join me in one of my online courses. These courses equip you to see the changes you’ve hoped for in your body.
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Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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Tanya is such a sweet and genuine person and her passion for what she does is so evident. She's very knowledgeable and I left feeling well-equipped and well taken care of.
- sarah
- sarah
My favorite things in the world are my family, friends, time with Jesus, movement of any kind, coffee, and dark chocolate.
I’m Tanya and I’m so glad you’ve stopped by! I’m foremost a daughter of Christ, desiring each day to look more like my Savior! I’m married to my high school sweetheart of 19 years, and together we raise 5 sweet kiddos. God has given me a passion and heart for serving and speaking truth to women. I have learned from experience that when we are “well” in all aspects of our health, we are then able to better serve in the areas we are called and love those around us. I also believe that each woman has been given a good body at every stage of life, and desire to see women embrace who they were created to be and live life to the fullest.
I’m Tanya and I’m so glad you’ve stopped by! I’m foremost a daughter of Christ, desiring each day to look more like my Savior! I’m married to my high school sweetheart of 19 years, and together we raise 5 sweet kiddos. I have learned from experience that when we are “well” in all aspects of our health, we are then able to better serve in the areas we are called and love those around us. I believe that each woman has been given a good body at every stage of life, & desire to see women embrace who they were created to be and live life to the fullest.
Free DOWNLOAD
Your Comprehensive Guide to the Pelvic Floor and Inner Core!
This e-book will empower you as it helps you understand your body better and why it’s doing some of these less-than-ideal things (ahem, leaking, aching, vaginal pressure, back pain, just to name a few).
Offerings
Diastasis 101
You’re not a cookie-cutter person & so I don’t believe in cookie-cutter answers or a one-size-fits-all program. That’s why I created a program that is designed uniquely for YOU, with 8 levels of progressive exercises, all sorts of extras! I want to EMPOWER you to take ownership of your own healing and learn how to make decisions for yourself so that you can feel CONFIDENT in what you do.
Physical Therapy
As women, we tend to “just put up with things.” We are quick to take care of others & put off our own care. I’ve had the privilege to see women along the spectrum of life. I've seen how pregnancy, labor & delivery, & postpartum recovery are all effected by one another, & ultimately effect our bodies for the rest of our lives. My goal is to see women THRIVE at every age doing the things they want to do without any limitations.
Level-up Membership
Are you hesitant to jump into a course because you’re afraid you’ll never actually use it? Worried that you won’t have the support you need if you get stuck? Or perhaps you want to work with a group of like-minded women who understand the struggles you’re going through? Maybe you’ve already taken a course and experienced some success, but you want to take it to the next level & make sure you maintain the gains you’ve made. This is why we created our Premier Membership Experience!
MY MISSION
Refine exists to empower women at every stage through physical therapy, education, and exercise.
Specializing in pre and postnatal care, the services at Refine help women regain confidence, rebuild strength, and move from limitations to healing.
Get in touch!
Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
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Get My Free Ebook on the Pelvic Floor & Inner Core When You Subscribe
I work with young athletes struggling with incontinence, newly pregnant moms, couples who want to decrease length and pain of labor, the veteran mom who’s had 5 babies, and the middle-aged woman who may have back pain, pelvic organ prolapse, or incontinence issues.
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