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Refine exists to empower women at every stage through physical therapy, education, and exercise.

Specializing in pre and postnatal care, the services at Refine help women regain confidence, rebuild strength, and move from limitations to healing. 

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welcome!

I’m so glad you’re here. Refine was created for women just like you, who are seeking health and wellness at every stage of her life. Don’t let physical complications, limitations, and side effects get you down. Healing is possible and these issues aren’t just “part of it.” Through Physical Therapy, Education, and Exercise, you can reclaim your confidence and appreciate all your body has done and continues to do for you. 

I’d love to stay connected with you via email! Subscribe below to get on my Refine A-List to be the first to know about special offers, get my monthly newsletter and new resources, and so much more!

I’m proud of you for being here and for prioritizing you! Now let’s move forward, together!

Physical Therapy

Refine PT exists to serve women at every stage of life, whether that is helping you through your first pregnancy or if you are 20 years postpartum and struggling with low back pain. I offer in-person and virtual physical therapy appointments, and an entire OB package to help you thrive through pregnancy and postpartum! Just click one of the buttons to find out more details about these services!

exercise + education

So many of the issues plaguing women pre and post partum are due to diastasis and a weak pelvic floor. Fortunately, these muscles can be strengthened and rebuilt, just like the other muscles in our bodies. Unfortunately, women haven’t been taught how to safely and effectively do so. If you’re ready to ditch the panty liners and ab separation, join me in one of my online courses. These courses equip you to see the changes you’ve hoped for in your body, without the time commitment of weekly appointments or expensive gym memberships. Click below to get started!

blog

I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that -simple tips, tricks, advice, and encouragement that help you live an intentional life. This will certainly include women’s health and fitness tips, but you can also look for a variety of topics posted here that I hope will help you with not only your health, but also intentional living in other areas as well.

don't miss out

Subscribe to my email list to stay up to date on everything I’m doing!

contact

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

contact

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

don't miss out

Subscribe to my email list to stay up to date on everything I’m doing!


 

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