Online Offerings
There's never been a better time to invest in yourself.
When I started my business and began talking about women’s health issues, specifically incontinence, I heard from a lot of women that they struggled, yet very few were willing to make the effort to do anything about it.
real talk:
Women, after all, are typically wearing multiple hats, juggling many balls, and are putting everyone’s needs ahead of their own.
I realized that, though they didn’t enjoy leaking, they had figured out ways to cope with it, and it wasn’t severe enough that they were willing to actually make an appointment to fix it
Thats why I created these online courses!
PELVIC CORE
best for urinary leakage
Pelvic Organ prolapse (vaginal heaviness/pressure)
Urgency
Check it out
DIASTASIS 101
BEST FOR ANY SIZE AB SEPARATION
$299
$249
LEARN MORE
REFINE FITNESS
Our premier rehab-meets-fitness membership experience!
I WANT THAT
$39/month
Core weakness
Low back/pelvic pain
a 4-week course
Lifetime access - go your own pace!
1-1 help/guidance from me! So you're never going it alone!
GENERAL CORE WEAKNESS (FEELING LIKE ABS ARE WEAK)
PELVIC FLOOR WEAKNESS WITHOUT ANY MAJOR SYMPTOMS
LOW BACK PAIN
FEAR OF INJURY WITH WORKING OUT/ACTIVITY
AN 8-WEEK COURSE
1-1 help/guidance from me! So you're never going it alone!
LIFETIME ACCESS - GO YOUR OWN PAGE!
an ongoing support system OF LIKE-MINDED WOMEN!
workouts you can accomplish in as little as 15 minutes a day!
Strength-focused - because you lose muscle mass every year after age 30!
Women-health focused - to work with your female hormones AND help with any issues you might have,
“Before this program I was overwhelmed by the size and extent of my diastasis. It seemed like something that I could never fix so I should just learn to live with it. While it didn’t limit my daily activities or function, I wasn’t doing it any favors with what I was doing. I didn’t know how to perform daily activities and exercises safely. Since taking this course, I feel much less overwhelmed by healing my diastasis. I have the tools I need to safely perform daily movements so not only am I not making my diastasis worse but also improving it every day. Tanya is amazing at explaining things in a way that are understandable and manageable. I took Tanya’s Pelvic Core class and loved the results, I was so excited when she offered this program so I could improve and learn even more. I loved how practical the exercises are for daily movements. My core has been something I have struggled with since having four c-sections and after this program, I feel my core is the strongest it has been since before kids. I have less back pain and my posture has improved. I am so thankful for Tanya and this program!”
- Jodi
- Jodi
Yes, It Really Works
Dr. Sarah
Tanya’s pelvic core class was beneficial on many levels. She walks you through a few exercises each week, building each week to strengthen and build your focus on using the correct muscles. Tanya also gives a lot of additional information on the Facebook group page. You can tell she is very passionate about helping women. I personally noticed changes/strengthening within the first week! As a chiropractor and a mom, this is a class that I will recommend to my patients as well as my mom friends!
Nichelle
I can’t thank you enough for these classes. I have learned SO much so far and my core truly feels stronger and I can tell my back issues are slowly but surely dissolving and can’t recall the last time I leaked even during any kind of biking, volleyball, and weight lifting. This has truly been a game-changer for me and I’m not even fully through. So thank you!!
Andrea
The course is professionally laid out, but with the added bonus of an instructor who genuinely cares about your progress and you as a person. I would highly recommend this course to anyone who needs help with their pelvic core and desire to be fed truth about the design of their body.
