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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Blog
Full list of products linked here: My one and only list I’m a product loyalist. If I find something I like, I’ll stick with it until it’s dead or no longer working for me! Today I thought it would be fun to share my list of “one and onlys”, meaning the one brand or product […]
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My very honest thoughts for medical providers and patients trying to discern who to work with: The best provider is the one who knows what they don’t know. The one who stays in their lane and is well-connected with other experts. The one who says, “I’m actually not sure about that, but let me do […]
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Most women after birth are a little frustrated by their postpartum bodies. It is challenging to see your bodies looking different than they were before pregnancy. IT is challenging to see what is left after the baby is born. I remember looking down at my belly after having my first and being os shocked by […]
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To STOP believing only what my eyes can see. My eyes can only see a very small glimpse of what God is actually doing. I get an inch of sight, and His plans and purposes go on for miles. He is orchestrating an incredible plan we would never dream of, but we limit our belief […]
Read More
It’s easy to judge someone’s body when you don’t know their story. So often we’re quick to judge how somebody looks, their weight, body shape/size, & make assumptions about their health, discipline, & so on. But the truth is this: you don’t know their story, & you haven’t walked in their shoes. You don’t carry […]
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Life is full of hard things. Difficult relationships. Unexpected bills. Tough decisions. Sickness. Disappointment. Loss. Stressful work. The list goes on & on. My hard things are different from yours – many things we go through are unseen, but that doesn’t mean they don’t affect us greatly. As someone who grew up as a believer […]
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I struggled with disordered eating as a young adult. Here are 4 things I DON’T say to my kids to help them develop a healthy relationship with food! In it with you, friend, as we break chains and strive to live in freedom! Read more about my personal health journey with disordered eating here and […]
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It’s been a while since I’ve shared some favorite things with you! Here are 7 things I’m loving lately! Is there something you’re loving lately? I’d love to hear any of your favorite things!
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For Faith + Fitness Classes:BUNDLE AND SAVE!If you want to register for the FULL 6 weeks (12 sessions) and save $20, choose either the 9 am on M/W or 6 am class on T/Th and pay the full amount. (We will then send a calendar invite for the full dates) This is the best bang for your buck, as […]
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featured posts:
Full list of products linked here: My one and only list I’m a product loyalist. If I find something I like, I’ll stick with it until it’s dead or no longer working for me! Today I thought it would be fun to share my list of “one and onlys”, meaning the one brand or product […]
READ THE POST
More from Around the Site
featured posts:
My very honest thoughts for medical providers and patients trying to discern who to work with: The best provider is the one who knows what they don’t know. The one who stays in their lane and is well-connected with other experts. The one who says, “I’m actually not sure about that, but let me do […]
READ THE POST
More from Around the Site
featured posts:
Most women after birth are a little frustrated by their postpartum bodies. It is challenging to see your bodies looking different than they were before pregnancy. IT is challenging to see what is left after the baby is born. I remember looking down at my belly after having my first and being os shocked by […]
READ THE POST
More from Around the Site
featured posts:
To STOP believing only what my eyes can see. My eyes can only see a very small glimpse of what God is actually doing. I get an inch of sight, and His plans and purposes go on for miles. He is orchestrating an incredible plan we would never dream of, but we limit our belief […]
READ THE POST
More from Around the Site
featured posts:
It’s easy to judge someone’s body when you don’t know their story. So often we’re quick to judge how somebody looks, their weight, body shape/size, & make assumptions about their health, discipline, & so on. But the truth is this: you don’t know their story, & you haven’t walked in their shoes. You don’t carry […]
READ THE POST
More from Around the Site
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Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
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