We're back!

Scroll down to find out more about my local in-person fitness classes, pelvic core rehab class, and a "how-to-lift" class!

I'm thrilled to be once again offering in-person classes!

Are you ready to learn how to see movement as a "get to" not a "have to"?

If you're a woman who not only wants a good workout, but also wants to move in a way that brings joy, life, and leaves you feeling:

1. Thankful for your body vs shaming it
2. Points you to Jesus and your identity found in Him

I’d love to have you join us for our IN-PERSON Refine Faith + Fitness classes!

Are you looking to move your good body in Joy with women just like you?

9:00-9:45 am

April 13, 15, 20, 22, 27 and 29
May 4, 6, 11, 13, 18, and 20

For all ages, fitness levels, and good bodies!

Monday+Wednesday

Faith + Fitness Classes

6:00-6:45 am

April 14, 16, 21, 23, 28, and 30
May 5, 7, 12, 14, 19, and 21

Tuesday+Thursday

Sign up for ALL 12 sessions here and Save $20!

Sign up for all 12 sessions here and save $20!

Sign up for individual sessions($10) below, or pay the drop in rate ($12) if you show up day of :)

9:00-9:45 am Faith + Fitness Class

April 13

6:00-6:45 am Faith + Fitness Class

April 14

9:00-9:45 am Faith + Fitness Class

April 15

6:00-6:45 am Faith + Fitness Class

April 16

9:00-9:45 am Faith + Fitness Class

April 20

6:00-6:45 am Faith + Fitness Class

April 21

9:00-9:45 am Faith + Fitness Class

April 22

9:00-9:45 am Faith + Fitness Class

April 27

6:00-6:45 am Faith + Fitness Class

April 28

9:00-9:45 am Faith + Fitness Class

April 29

6:00-6:45 am Faith + Fitness Class

April 30

April Fitness Class
individual sign-up

6:00-6:45 am Faith + Fitness Class

April 23

Ready to build Strength for life?

How to Weightlift 101 class

Are you a woman who would like to strength train but feels unsure about how to lift correctly? Muscle mass is a key component of our metabolism and function as we age, and yet most women I work with struggle to even squat with good form!

In "How to Lift 101," you'll learn:
1. How to lift with correct form and posture
2. How to correctly engage the pelvic floor and inner core for stability and injury prevention
3. All the major muscle groups and multiple ways to train each one.
4. The components of a good weightlifting program and how to set one up.
5. Confidence walking into a gym or doing a program from the comfort of your own home.
6. Knowledge on how to actually gain muscle and stay strong for decades to come!

Time: 12:00-1:00 pm
Dates: Wednesdays, April 15, 22, and 30, May 3, 10, and 17
Location: Rowenhuis Gym 4123 Jay Ave, Orange City, Iowa

Register Here

Pelvic core rehab class

For the mom's looking to build core strength back!

I'm bringing everything I've learned in my decades of serving over a thousand postpartum women! This is for any postpartum woman (whether you're 2 weeks postpartum or 20 years!) who wants to strengthen the core and pelvic floor, heal ab separation, deal with any leaking or vaginal heaviness, urgency, low back/pelvic pain, and more! Let's fix any lingering issues so you can live the active lifestyle you desire without any limitations! While most of these issues are considered "common" postpartum, they don't have to be your normal!
Time: 12:00-1:00 pm
Dates: Mondays: April 13, 20, 27, May 4, 11, and 18
Location: Rowenhuis Gym 4123 Jay Ave, Orange City, IA 51041

Register Here

FAQ's

Weights
Yoga Mat
Water
Shoes

What equipment do I need?

Any women looking to strengthen her inner core, heal her pelvic floor, and resolve symptoms like leaking, prolapse, pain, and more!

Who is Pelvic Core for?

A place where any body, any fitness level, and any age is welcome! I'd love to help you move in joy, learn how to lift well, or finally tackle those nagging symptoms for good!

What to expect