We're back!
I'm thrilled to be once again offering in-person classes!
Are you ready to learn how to see movement as a "get to" not a "have to"?
If you're a woman who not only wants a good workout, but also wants to move in a way that brings joy, life, and leaves you feeling:
1. Thankful for your body vs shaming it
2. Points you to Jesus and your identity found in Him
I’d love to have you join us for our IN-PERSON Refine Faith + Fitness classes!
Are you looking to move your good body in Joy with women just like you?
For all ages, fitness levels, and good bodies!
Fall Faith + Fitness Classes
6:00-6:45 am
September 8, 10, 15, 17, 22, 24, and 29. October 1, 6, 8, 13 and 15
Tuesday+Thursday
Show up and pay at the door ($10) on the day of!
*first class is always free
*for the college-age and younger class is free
Sign Up for the full session and save $20
Build strength. Move well. Stay independent.
Strength Foundations
Getting older doesn't mean you have to slow down. In fact, maintaining strength as we age is one of the best things we can do to preserve mobility, independence, and the ability to keep doing the things we love.
Strength Foundations is a 45-minute in-person class designed specifically for women 50+ who want to build and maintain strength in a supportive, encouraging environment.
We'll focus on the foundations of strength training while teaching you how to move well, use proper form, and modify exercises to meet your individual needs.
What you'll gain:
* Build and maintain muscle strength as you age
* Improve balance, mobility, and functional movement
* Learn proper strength-training form and technique
* Build confidence in your ability to exercise safely
* Learn modifications to accommodate your current fitness level
* Develop strength that supports independence and everyday life
You don't need to be "in shape" to join us. Whether you're new to strength training or simply want guidance as you get older, this class will meet you where you are and help you build from there.
*we will only host the class if we have 5+ atendees so payment will be taken at the first class once confirmed.