Refine Physical Therapy

So often as women we settle for things like leaking, low back pain, vaginal heaviness, pain with intercourse, among many others because we've been told that "this just is the way it is" or "everyone struggles with that." But what if these common issues no longer had to be your normal?

Refine exists to empower women at EVERY stage of life! It's my goal to help you have the BEST experience possible, whether you're 30 weeks pregnant, newly postpartum, or 20 years postpartum. 

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Welcome to

What  if  I  told  you...

And it's possible to THRIVE through pregnancy, postpartum, and beyond! As a physical therapist with 15 years of experience, I've seen that the traditional healthcare model is made to TREAT problems rather than prevent them.

I started Refine out of a desire to see women not only avoid the common issues most others experience, but to actually help you ENJOY pregnancy, have a BEAUTIFUL labor and delivery experience, and a SMOOTH postpartum recovery.

I decided that instead of just treating problems, I wanted to help women prevent pain, weakness, incontinence, and ab separation, and I've seen my patients do just that! By seeing you from a preventative stand point, I can help you stay strong, live your life how you desire, and get back to doing the things you love postpartum!

That your body is GOOD! 


Ab separation/diastasis

Core weakness


Low back/pelvic pain


So what can I REALLY help you with? I'm so glad you asked...

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Painful intercourse

Labor and Delivery Preparation

C-section Preparation

Prenatal/postpartum exercise program

Returning to running/higher level exercise

Pelvic floor tightness

Scar tissue treatment

Vaginal heaviness/prolapse

What is the investment?


  • Virtual Appointment $200 (75 minutes)
  • Virtual Follow-Up Appointments $150 (60 minutes)
  • Virtual OB Package – $575 for 4 full appointments ($75 savings!)

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Initial Evaluation in the Clinic

At your Initial Evaluation we will meet to evaluate where you are, discuss your goals, and create a treatment plan that works for you!

$200 for 75 minutes

Follow-Up Appointments

At these appointments  we will  make sure we continue on the right track and help troubleshoot any issues you may be having.

$150 for 60 minutes

OB Package

The OB Package is a discount on 4 full appointments that can be used during pregnancy and postpartum. We can tailor the timing of these appointments to your needs. Typically, I will see moms:
  •  DURING THE 2ND TRIMESTER to teach you some gentle exercises that are going to be important to utilize during pregnancy to help keep your core strong, prevent pain, diastasis, or dysfunction that occurs during pregnancy. 
  • AT 36 WEEKS  to get you ready for labor and delivery. This visit can be done with your partner. We'll go over various labor/delivery positions, and I'll be able to teach you some hands-on techniques to help decrease pain, length of labor, and perineal trauma. 
  • AT 1 WEEK POSTPARTUM to get your core muscles going again. We'll work on muscle activation and recruitment and we can deal with any pain that might be present from labor and childbirth.
  • AT LEAST 6 WEEKS POSTPARTUM after you've been given clearance from your physician to resume normal activity and exercise.

$575 for 4 full appointments ($75 savings)

What is the investment?

C-Section OB Package

This OB Package is a discount on 3 full appointments that can be used during pregnancy and postpartum. We can tailor the timing of these appointments to your needs. 

Book Now!

OB packages can be customized to fit your individual timeline. Additional Questions? Visit our FAQ page or reach out via email!

OB packages can be customized to fit your individual timeline. Additional Questions? Visit our FAQ page or reach out via email!


I am so thankful for the timing in finding Tanya at Refine Physical Therapy. I was expecting my first baby and did the OB package (virtually, I'm from Michigan!) I absolutely loved working with Tanya, she is kind, professional, and really easy to talk to. I was so impressed with the what she could help me with even though I was in a different state! We went through how to workout safely while pregnant, what to expect for labor & delivery with exercises & positions to help me through, and then navigating postpartum. I felt so much more confident going in to labor and I had the help I needed to recover my pelvic floor. I am thankful for her perspective on how amazing our bodies were created and I would work with her again in a heartbeat. 


What Makes Refine Different

Whether you're struggling with pelvic floor issues, ab separation, prolapse, or anything in between, you want an expert to help you, not just Dr. Google or someone who sees a little bit of everything. 

I have been specializing in women's health for over 10 years and I've treated hundreds of women both in-person, virtually around the world, and through my online courses and membership. When you work with me, you can expect personalized 1-1 care, longer appointment times, a thorough examination, and a plan of care based on your specific needs and goals.

 You deserve to work with someone who continues to stay on top of the latest research and practices in this field and has helped many women just like you. 

Nothing's TMI. There's no shame here. You deserve to be well. 

Refine's Story

In all honesty...I never wanted to work with vaginas. 😉 I was the former athlete who wanted to work with athletes and the modest dutch girl who would have blushed if you started to talk to me about your problems "down there." But after I had my first baby, I realized what a lack of information and help there was for women struggling with any of these issues that I now treat, and so I decided I wanted to help women rather than see them settle for less.

Now it's my JOY to work with women of all ages and I get to serve them in a variety of ways depending on what their needs and goals are. I work with young athletes struggling with leaking during activity, newly pregnant moms, couples who want to decrease length and pain of labor, the veteran mom who’s had 5 babies, and the middle-aged woman who is struggling with back pain, pelvic organ prolapse, or incontinence issues.

We're changing the story - you no longer just have to "put up with" these issues. You are made to live life to the FULL. And I'd love to help you get there. 

Get in touch!

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

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Sharing a bit of my heart, my daily life, and all things women's health.