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The Refine Blog
Iāve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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My TOP SIX components to healing chronic low back pain (sharing all my secrets!) Chronic low back pain certainly isnāt a one-size-fits-all issue, but after treating it for the past 15 years, I have found that some areas need to be addressed in most people. Want more help? Get my FREE E-guide to strengthen your […]
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I have a super fun story for you this week. I saw a patient recently who contacted me for some postpartum help. She had gone to another pelvic PT postpartum who was more local to her (she lives 1.5 hours from me), and though these visits were helpful, she still felt like something was missing. […]
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+ I’ve become comfortable with my body. I don’t analyze it to death or shame it. I’m super grateful for it – not b/c it’s perfect, & not b/c it fits the world standards, but b/c I’m thankful for all it does for me all day. I can get out of bed. I can play […]
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So, I have a not-so-fun story to share today. š Last week, I had a bit of an accident. I was stepping from a dock onto a boat that was on a lift, and I fell. I completely misstepped as I was in a hurry, had my hands full, and ended up right in the […]
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š 10-15 min walks at breakpoints during my day (in between patients, over lunch, etc). š During kidsā practices. We live out of town, so sometimes itās easier not to run back and forth. When thatās the case, I just take along my shoes and get in a walk or head to the gym. āļøWith […]
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Over the past few months, I’ve been sharing about Chelsey and how we worked together throughout her pregnancy, delivery, and postpartum. You can read parts 1, 2, and 3 here. Chelsey delivered a healthy and happy baby girl last month and shared the following words. When Tanya and I first connected, it was shortly after […]
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You can teach your kids how to enjoy movement not just as a child, but as a lifelong activity theyāll love.
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May we be women who cheer each other on, and may we create change by raising a generation of daughters who cheer each other on. Lifeās too short to compete.
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Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you donāt get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.
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Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? Iād love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! š So letās reveal all […]
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On Instagram, I shared my 3 ways to stay active through the cold winter months and one of them is appropriate gear! Thereās an old saying that goes, āThereās no bad weather, just bad clothing.ā Christmas is almost here and itās a great gift idea to ask for (or get someone) some quality cold-weather gear. […]
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Mom of 5 came to see me for 2 appts PP. She said to me, āI thought this would be my new normal.ā Her complaints consisted of prolapse symptoms and leaking, as well as a small diastasis. Her goal was to not leak when sneezing and coughing, and she wanted to return to her Zumba […]
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Here are a few of my favorite things in case you’re looking for some last-minute gift ideas!
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A common story I hear: A patient calls me and says this, āI just had my yearly with my Dr, and she told me I have prolapse and should schedule surgery. Iām scared. I donāt want to have surgery. I didnāt even know I had prolapse. Someone told me I should check if you could […]
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Disclaimer: This is not a foolproof list, nor the ONLY 5 things that will work. You can do all the right things and still tear, and you can do NONE of these things and potentially not tear! BUT, these are some things I see repeatedly time and time again that DO help decrease your chances […]
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Every so often, it’s fun to share a few things I love in hopes that it might help you, too, if you’re shopping for some comfortable, timeless items to add to your closet. Over the past few years, my closet has taken a hard turn toward quality athleisure, as most of my days are spent […]
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Relationships are the heart and soul of my business, and if you have a question or would like to connect, Iād LOVE to hear from you! Please reach out and Iād love to get to know you better or answer any questions you might have!!
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