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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Blog
POV: you think you’re too old to fix your leaking, you need to have surgery to fix your prolapse, and running to the bathroom every hour or two is “normal” if you’re over 40. But let me ask you this – Are you too old… No? Then you’re not too old to fix these issues!Why? […]
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You are made to live an abundant life. ☀️ That doesn’t mean a perfect life or a life without hard things. “In this world, we will have trouble.” The Word makes that very clear. There will be sickness, disease, disasters, and death. We aren’t promised an easy, simple, wealthy life. However, abundance is not about […]
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I happen to see a fair amount of women who have actually seen a pelvic PT before they come and work with me – either in-person or through one of my courses. Some common stories I hear from them are: “I was just given kegels, and there wasn’t a lot more that we did.” “ […]
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1. Your story deserves to be heard. Sharing your story is a huge step towards healing. We often minimize our stories, thinking they aren’t important. But processing and sharing your story is a necessary step towards getting well. There is not enough time to do this in traditional medicine – we’re rushed through appointments because of […]
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One Business – THREE locations: Answering some FAQs for you this morning on Refine’s 3 locations and how to know which one might be right for you! Geographical location may be the primary factor in deciding where to come and see me, which makes logical sense! In the past 7 years, I have served women […]
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Full list of products linked here: My one and only list I’m a product loyalist. If I find something I like, I’ll stick with it until it’s dead or no longer working for me! Today I thought it would be fun to share my list of “one and onlys”, meaning the one brand or product […]
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My very honest thoughts for medical providers and patients trying to discern who to work with: The best provider is the one who knows what they don’t know. The one who stays in their lane and is well-connected with other experts. The one who says, “I’m actually not sure about that, but let me do […]
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Most women after birth are a little frustrated by their postpartum bodies. It is challenging to see your bodies looking different than they were before pregnancy. IT is challenging to see what is left after the baby is born. I remember looking down at my belly after having my first and being os shocked by […]
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To STOP believing only what my eyes can see. My eyes can only see a very small glimpse of what God is actually doing. I get an inch of sight, and His plans and purposes go on for miles. He is orchestrating an incredible plan we would never dream of, but we limit our belief […]
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Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
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