Y’all asked and we answered: 3 pelvic floor exercises that you can do WITHOUT doing a kegel! These exercises all are alike in the fact that they promote pelvic floor activation because they use muscles that have attachments into the pelvic floor! I also like them b/c they’re a little more fun than just doing […]
Quick tip today: STOP sucking in!!✋ Yes, you heard me right, it’s time to stop sucking in or contracting your abdominal muscles all day long. For a majority of women, sucking in is a habit they developed already in their teens, or perhaps after having babies. 90% of women I see breathe incorrectly, meaning they […]
Two questions I get a lot: Why do I leak if I’ve never had a baby? And why do I leak if I’ve never given birth vaginally?👇🏼 So, true or false: Only women who have had vaginal births leak? There are many reasons – it could be related to bladder habits you developed as a […]
Here are a few of my favorite FUNCTIONAL exercises to add to your workouts: Squats w/ toes in – I love this exercise bc squats, in general, are functional, but turning the toes in helps activate our pelvic floor – a win-win for this Pelvic floor PT!😉 Tricep dips – I really like this body-weight […]