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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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Mom #1 has her first baby. She’s always been super active and pretty fit. But she ties much of her identity to her fitness, body, and what she can accomplish. She believes a GOOD workout is at least 45 min long, and she’d honestly rather do a bunch of hard cardio than strength train because […]
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Thinking about pelvic PT but scared? Read these common fears and what you can really expect! + They’re going to do an internal exam, and I might not feel comfortable.While this may be true with a lot of pelvic PTs, my patients are in charge at my appts, and if you don’t feel comfortable with […]
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As a women’s health PT, I’ve learned WAY more working WITH hundreds of women than I could ever learn in a classroom. But I’ve also learned a few things because of my own personal journey: + 5 vaginal births in 9 years + Epidurals & non-medicated birth experiences + Back labor x2 + 1 induction […]
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I hope you’ve gotten a little dose of spring sunshine wherever you are! One thing that’s been on my heart lately is navigating the landscape of social media, and I wanted to share a few thoughts in case it encourages someone else who’s been wrestling with it too. Social media has been a tool I’ve […]
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Thank GOODNESS for progress in Labor and Delivery Positions. While I can’t speak to this in other areas, I have seen improvement over the past 5 years in providers’ willingness to try various L&D positions. Research shows sidelying and on all fours to have the least amount of tearing (roughly ⅔ of women who deliver […]
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I believe our bodies are designed to heal, and they let us know when we’re not living well. When I’m exhausted during the day, my body might be indicating that I need more sleep. If I’m hungry after eating an hour earlier, my body might be indicating that I need more protein. If I feel […]
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It’s been a bit since I’ve given you an update on our gym project over here on the farm! Our gym area is actually complete, but we have a lounge space on the main floor and a 2nd story game area + exercise/weight room that are still being finished, so construction remains, and until that […]
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