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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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Hello from the beautiful Rocky Mountains in CO! We are on our family vacation this week, staying in Estes Park right at the border of Rocky Mountain National Park, and are enjoying every minute, but I want to share a story this week in case you need a little encouragement as well. We’ve been planning […]
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Hi friends, we love making cookies at our house! Here is one of our favorites – It comes from Baker by Nature and you can find her website here. Ingredients:1 cup unsalted butter, at room temperature1 cup creamy peanut butter, at room temperature2 teaspoons pure vanilla extract1 and 1/2 cups light brown sugar, packed1/2 cup […]
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Do you NOT have enough time to work out, or is it just not a priority? 😬 This is NOT meant to shame you! But I like to be honest with myself, especially when I feel like I “don’t have enough time.” I’ve never worked with a mom who said… “I’m not super busy right […]
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1. Your story deserves to be heard. Sharing your story is a huge step towards healing. We often minimize our stories, thinking they aren’t important. But processing and sharing your story is a necessary step towards getting well. There is not enough time to do this in traditional medicine – we’re rushed through appointments because of […]
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Aging can be beautiful…it can also be hard. And it doesn’t have to define you or your abilities. It doesn’t have to decide who you become or what you are (or aren’t) capable of. I long for realness. Real conversations. Real pictures of what true aging looks like. I want to be the woman who […]
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Thank GOODNESS for progress in Labor and Delivery Positions. While I can’t speak to this in other areas, I have seen improvement over the past 5 years in providers’ willingness to try various L&D positions. Research shows sidelying and on all fours to have the least amount of tearing (roughly ⅔ of women who deliver […]
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I believe our bodies are designed to heal, and they let us know when we’re not living well. When I’m exhausted during the day, my body might be indicating that I need more sleep. If I’m hungry after eating an hour earlier, my body might be indicating that I need more protein. If I feel […]
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