welcome to
The Refine Blog
Iāve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Blog
the latest
Mom of 5 came to see me for 2 appts PP. She said to me, āI thought this would be my new normal.ā Her complaints consisted of prolapse symptoms and leaking, as well as a small diastasis. Her goal was to not leak when sneezing and coughing, and she wanted to return to her Zumba […]
read post
1. Use e-stim or biofeedback – E-stim and biofeedback should NEVER be your primary treatment plan for your pelvic floor. It will NEVER have the same results as appropriate stretches, exercises, and manual therapy. It can be an adjunct but should NOT be the primary treatment. Iāve seen women who have been put on machines […]
Read More
So, I have a not-so-fun story to share today. š Last week, I had a bit of an accident. I was stepping from a dock onto a boat that was on a lift, and I fell. I completely misstepped as I was in a hurry, had my hands full, and ended up right in the […]
Read More
Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you donāt get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.
Read More
Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? Iād love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! š So letās reveal all […]
Read More
Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
Read More
Chelsey has chosen a preventative approachāto prevent issues BEFORE they start. Because of her regular check-ins with me and chiropractic care, she’s been able to stay strong, active, healthy, and relatively pain-free. Not only will this benefit her L&D, but she’s going to have an amazing postpartum recovery as well!
Read More
Diastasis is no longer a diagnosis to be feared, and most women will be able to heal their diastasis with womenās health physical therapy.
Read More
I believe our bodies are designed to heal, and they let us know when weāre not living well. When Iām exhausted during the day, my body might be indicating that I need more sleep. If Iām hungry after eating an hour earlier, my body might be indicating that I need more protein. If I feel […]
Read More
featured posts:
On Instagram, I shared my 3 ways to stay active through the cold winter months and one of them is appropriate gear! Thereās an old saying that goes, āThereās no bad weather, just bad clothing.ā Christmas is almost here and itās a great gift idea to ask for (or get someone) some quality cold-weather gear. […]
READ THE POST
More from Around the Site
featured posts:
Mom of 5 came to see me for 2 appts PP. She said to me, āI thought this would be my new normal.ā Her complaints consisted of prolapse symptoms and leaking, as well as a small diastasis. Her goal was to not leak when sneezing and coughing, and she wanted to return to her Zumba […]
READ THE POST
More from Around the Site
featured posts:
Here are a few of my favorite things in case you’re looking for some last-minute gift ideas!
READ THE POST
More from Around the Site
featured posts:
A common story I hear: A patient calls me and says this, āI just had my yearly with my Dr, and she told me I have prolapse and should schedule surgery. Iām scared. I donāt want to have surgery. I didnāt even know I had prolapse. Someone told me I should check if you could […]
READ THE POST
More from Around the Site
featured posts:
Disclaimer: This is not a foolproof list, nor the ONLY 5 things that will work. You can do all the right things and still tear, and you can do NONE of these things and potentially not tear! BUT, these are some things I see repeatedly time and time again that DO help decrease your chances […]
READ THE POST
More from Around the Site
featured posts:
Every so often, it’s fun to share a few things I love in hopes that it might help you, too, if you’re shopping for some comfortable, timeless items to add to your closet. Over the past few years, my closet has taken a hard turn toward quality athleisure, as most of my days are spent […]
READ THE POST
More from Around the Site
Get in touch!
Relationships are the heart and soul of my business, and if you have a question or would like to connect, Iād LOVE to hear from you! Please reach out and Iād love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
Subscribe to my email list to stay up to date on everything Iām doing!
