The Refine Blog

Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? I’d love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! 🙂 So let’s reveal all […]

Are you ready to say goodbye to leaking and constantly running to the bathroom?

Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?

What is the difference between reaching your health goals vs. giving up?

Chelsey has chosen a preventative approach—to prevent issues BEFORE they start. Because of her regular check-ins with me and chiropractic care, she’s been able to stay strong, active, healthy, and relatively pain-free. Not only will this benefit her L&D, but she’s going to have an amazing postpartum recovery as well!

Diastasis is no longer a diagnosis to be feared, and most women will be able to heal their diastasis with women’s health physical therapy.

I believe our bodies are designed to heal, and they let us know when we’re not living well.  When I’m exhausted during the day, my body might be indicating that I need more sleep. If I’m hungry after eating an hour earlier, my body might be indicating that I need more protein. If I feel […]

If someone would look at my history, they’d say I’m a recipe for leaking, vaginal heaviness/pressure, diastasis, and more! And if anyone can say it’s possible to never think about these things or have them affect your life, it’s ME!

An all-or-none mentality is hindering your postpartum healing. You compare what you used to do for exercise before babies and feel like a failure because you no longer can spend 45-60 minutes at the gym each day. I get it – b/c I personally have struggled with this, as have many of my patients. But […]

It does NOT take a lot of time.
It DOES take a small bit of intentionality.