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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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Post-Holiday tip – you DON’T need to pay for your turkey. This week in my Level Up membership, we talked about this: Our movement is NOT punishment for eating. Food is fuel and also a part of celebration! You can enjoy food without overindulging through the holidays. But true freedom is found when we sever […]
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Truth: I used to think I had to be the smartest out there. The best at what I did. The one who knew all the research and remembered all the details from all the textbooks.
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An all-or-none mentality is hindering your postpartum healing. You compare what you used to do for exercise before babies and feel like a failure because you no longer can spend 45-60 minutes at the gym each day. I get it – b/c I personally have struggled with this, as have many of my patients. But […]
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STOP trusting your pelvic floor rehab to someone who’s never actually worked with vaginas. Would you trust your ACL rehab to some online “expert” who’s never rehabbed a knee? When you finished with surgery, how would you feel if the Dr said, “Ok, there are some great rehab options on YouTube – go check them […]
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Want to know two questions I get a lot:Why do I leak if I’ve never had a baby?And why do I leak if I’ve never given birth vaginally?👇🏼 Here are some facts: 1. A study done at 6 months postpartum comparing women who gave birth vaginally vs. cesarean showed equal numbers of leaking in both […]
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Your body is ALREADY good. You can actually be thankful for your body, celebrate your body, AND also want to see your body BE WELL!
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Common doesn’t have to be your normal. This is a phrase I often share with the patients I work with and women who are interested in women’s health physical therapy services.
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Childbirth is beautiful – let’s do what we can with the things you CAN control so that you feel empowered, prepared, and knowledgeable for what’s to come.
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featured posts:
Post-Holiday tip – you DON’T need to pay for your turkey. This week in my Level Up membership, we talked about this: Our movement is NOT punishment for eating. Food is fuel and also a part of celebration! You can enjoy food without overindulging through the holidays. But true freedom is found when we sever […]
READ THE POST
More from Around the Site
featured posts:
Truth: I used to think I had to be the smartest out there. The best at what I did. The one who knew all the research and remembered all the details from all the textbooks.
READ THE POST
More from Around the Site
featured posts:
An all-or-none mentality is hindering your postpartum healing. You compare what you used to do for exercise before babies and feel like a failure because you no longer can spend 45-60 minutes at the gym each day. I get it – b/c I personally have struggled with this, as have many of my patients. But […]
READ THE POST
More from Around the Site
featured posts:
It does NOT take a lot of time.
It DOES take a small bit of intentionality.
READ THE POST
More from Around the Site
featured posts:
STOP trusting your pelvic floor rehab to someone who’s never actually worked with vaginas. Would you trust your ACL rehab to some online “expert” who’s never rehabbed a knee? When you finished with surgery, how would you feel if the Dr said, “Ok, there are some great rehab options on YouTube – go check them […]
READ THE POST
More from Around the Site
featured posts:
Want to know two questions I get a lot:Why do I leak if I’ve never had a baby?And why do I leak if I’ve never given birth vaginally?👇🏼 Here are some facts: 1. A study done at 6 months postpartum comparing women who gave birth vaginally vs. cesarean showed equal numbers of leaking in both […]
READ THE POST
More from Around the Site
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