The Refine Blog

May we be women who cheer each other on, and may we create change by raising a generation of daughters who cheer each other on. Life’s too short to compete.

Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you don’t get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.

Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? I’d love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! 🙂 So let’s reveal all […]

Written for the blog in April 2021. As a 37-year-old woman, I’m in the thick of training my mind. For most of my life, my thoughts ruled my mind. True or not, I allowed them to take up space and become my beliefs. Now, as an adult, I’m learning how to actually control my mind, […]

Are you ready to say goodbye to leaking and constantly running to the bathroom?

Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?

What is the difference between reaching your health goals vs. giving up?

Be honest – have you ever tried to figure something out on your own to save money, only to spend HOURS wasted, still feeling unsure if you have the right answer? (Ok, I’m pretty sure some of you do this with Dr. Google and your pelvic health 😆) Well, I’m guilty, too 🙋🏼‍♀️. Only for […]

Chelsey has chosen a preventative approach—to prevent issues BEFORE they start. Because of her regular check-ins with me and chiropractic care, she’s been able to stay strong, active, healthy, and relatively pain-free. Not only will this benefit her L&D, but she’s going to have an amazing postpartum recovery as well!

I believe true freedom from body shame and body image issues IS possible bc I’ve experienced it! 5 things I do to stay free: