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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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I never in a million years thought I’d own a business. This wasn’t my lifelong dream…I was too practical for that. I dreamt of running my own business, sure! But it was only ever that – a daydream. My real-life dream was to become a PT, work part-time, and be a mom. Before I even went […]
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Earlier this year I shared my favorite everyday salads. Today I have one that is too good not to share! Underneath all this goodness is a pile of spinach. Who says a salad can’t be festive? Here is what you’ll need: Taken from @cookingclassy . I always mix up the dressing and let people add on their own, […]
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Sharing with you ONE of my two very favorite Christmas goodies today! I might eat my salads most days, but I totally believe in enjoying a sweet here or there! The key – I’m going to make sure it’s worth it! So I’m choosing my very favorite and make sure it’s super satisfying. The original […]
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Fall is the perfect time to cozy up inside and do some baking. Today I am sharing a fun fall recipe I made recently- Pumpkin Zucchini Muffins! INGREDIENTS: COOKING INSTRUCTIONS Modified from mealsqueeze Do you have a go-to fall recipe? I’d love to hear it!
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We eat a lot of greek yogurt around our home, as it’s one of a few snacks that is filled with protein that my kids really enjoy! We have many toppings we throw into our yogurt, but granola is by far the top choice! I fell in love with KIND brand’s peanut butter granola, but […]
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It has been so fun to look back over part 1 and part 2 of this story. Now as I think about where I am at one year in, so much has changed over the last few months! 2019 went right along with a slow steady increase in patients. I continued teaching fitness but really backed away from health […]
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As I mentioned in my last post, God used an MLM health coaching experience that I didn’t love, to slowly weave a path to Revelation Wellness®, who taught me to die to my strongholds (fears) and say YES to starting my own business. I originally kept the name “Refining Wellness” as my business name b/c I had […]
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Salads have become my go-to for lunch for quite a while now because they are: I find that as long as I keep a variety of ingredients on hand, it’s pretty easy to keep salads interesting and I truly don’t get bored with eating a salad most days for lunch. Salad Ingredients I always keep […]
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The journey to Refine PT has certainly had a few twists and turns. Whether you are a patient, a friend, someone who has followed along on this journey with me, someone new to my business, or someone hoping to start their own business someday, I’d love to share how God orchestrated these events as His hand […]
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Today, we have some exciting news to share with you! We have an announcement that has been in the making for about 3 years! Refine PT is going to expand its services in the next year to offer local fitness classes, as well as prenatal and postpartum classes, at RowenHuis, a gym we are building […]
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Are you on Team 🥳 or Team 😔 when it comes to back to school? I’m definitely a summer girl – I love the heat, the fun, the sports, and the combination of water, sun, and sand. BUT…I also love order and schedules, and my home stays slightly cleaner and doesn’t constantly need groceries! 😂 […]
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Can I let you in on a secret?🤫 Here are TEN things I’d do differently if I had another baby:1. Train my core preventatively2. Hire a doula/midwife/consider home birth3. Give myself more time to recover postpartum4. Learn more about L&D techniques to help create space for baby5. Use a lactation consultant ASAP6. Stay home as […]
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Last year, I set a goal of cooking more! Here’s the deal: I have a long history with food. In college, I struggled with disordered eating while being a collegiate runner. It took me a decade to heal from the effects of this. Praise God, He has completely healed me, and food is not a […]
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The beginning of each summer is absolutely insane in my house. With 4 of my 5 kids in ball, we have anywhere from 12-15 games/week! We do some divide and conquer, but for the most part we try to get to as much as we can. Between games, camps, and trying to see some patients, […]
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POV: you think you’re too old to fix your leaking, you need to have surgery to fix your prolapse, and running to the bathroom every hour or two is “normal” if you’re over 40. But let me ask you this – Are you too old… No? Then you’re not too old to fix these issues!Why? […]
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Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
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