General topic posts about women’s health, physical therapy, fitness, and other reflections about life.
Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? I’d love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! 🙂 So let’s reveal all […]
Do you often think of your workout as payment for what you ate that day? Do you eat the piece of cake and think, well now I better get that run in. OR…do you go for the run and think…well now I CAN eat the piece of cake later? This used to be me. I […]
The past few days I have shared my heart for doing business well as a mom, wife, and believer. (You can view posts 1 & 2 here!) Today I am wrapping up my thoughts and encouraging you wherever you are at in this journey of working, following God’s lead, and loving your people well. As […]
A few days ago I introduced this new mini-series on approaching business as a mom, wife, and believer. I believe in two things: God AND family should come before our business and work. These are priorities that are aligned biblically with the Word, but this is going to look different in your life than mine. […]
Cat/Cow – This exercise is great for spinal mobility. On all fours, start with a neutral spine (normal curvature) and slowly move between trunk flexion and trunk extension, arching the back and then rounding the other direction. Move slowly and do not push into pain. Do 10x 3-D Hamstring Stretch – I love a good […]
Tabata is a type of high-intensity interval workout known for its great benefits in a short time frame. I find this type of workout perfect for the holiday season when you’re short on time but know that moving is a KIND choice for the temple you’ve been given! Here are the details: Repeat each move […]
I never in a million years thought I’d own a business. This wasn’t my life-long dream…I was too practical for that. I dreamt of running my own business, sure! But it was only ever that – a daydream. My real-life dream was to become a PT, work part-time, and be a mom. Before I even went […]
Sharing with you ONE of my two very favorite Christmas goodies today! I might eat my salads most days, but I totally believe in enjoying a sweet here or there! The key – I’m going to make sure it’s worth it! So I’m choosing my very favorite and make sure it’s super satisfying. The original […]
Earlier this year I shared my favorite everyday salads. Today I have one that is too good not to share! Underneath all this goodness is a pile of spinach. Who says a salad can’t be festive? Here is what you’ll need: Pomegranate seeds Dried cranberries Sliced pears Feta cheese Toasted walnuts Spinach Vinaigrette: 3 T […]
Today I am sharing Part 2 of my holiday gifts to invest in (check out part 1 here). I am big on making smart investments in things that will last you a long time. The following items are definitely quality over quantity, but they are purchases that will last you for years to come! 1 […]
