General topic posts about women’s health, physical therapy, fitness, and other reflections about life.
Do you struggle as a busy mom/woman to prioritize nutrition? Today I’m sharing my top 10 tips for busy women who want to prioritize nutrition for themselves and/or their families. You guys have asked me in stories to share more about nutrition, and though I’m absolutely not a nutrition expert (nor do I claim to […]
Ever do a core workout and end up with sore hip flexors? That’s b/c your hip flexors are compensating for weak abs! You may be able to go through the motions of an exercise and complete it, yet still, be doing it ‘wrong.’ So today I’m sharing different modifications that can be made for a […]
Sharing today ONE piece of advice I’m continuing to learn as a mom and wife – we will thrive most when we can adapt to new seasons. Now, I share this ONLY because I’m also the WORST at it, not b/c I’m perfect at it. 😉 I LOVE order, routine, and schedules. Pre-kids I had […]
Swimsuits can feel like a necessary evil. I mean…we could avoid them completely, but that would make me really sad b/c no doubt we’d be missing out on some really fun times with our people if we decided to avoid swimsuits completely. The very best advice I’ve heard in reference to feeling comfortable in a […]
When I work with moms in preparation for labor and delivery I always give this advice: “There are things in L&D that we can control, and there will be things that we can’t control. Let’s do our best with the things we CAN control.” I can’t tell you that you’ll totally avoid tearing if you […]
At the beginning of the year, Todd and I sat down to budget, make some personal and family goals, and figure out priorities based on the answers to these questions. I always have a project up my sleeve, and though I have a few bigger ones in the back of my head, based on our […]
I’m not sure EXACTLY when athleisure became a thing. I feel like time is wrapped up for me in baby intervals – like was this pre or post kid #1? 🙂 I know I certainly wasn’t wearing joggers OR leggings pre-kid #1-2, but I definitely know I was HERE for ALL the comfortable stretchy waistbands […]
What does it mean to you to have a filled cup? Does it sound like a dreamy phase that is unrealistic for the average frantic, busy woman living in our current American culture? It sure does to me! I was asked to speak on this topic a couple of weeks ago at our local @mops […]
FIVE things to DITCH today if you want to make a lasting change: １ All-or-none mentality – this one kills the majority of changes we try to make. It MUST look a certain way or it’s not worth it. IE: the workout must be at least 30 min, the meal must be perfectly clean, and […]
What’s your first thought when you think of cash-pay? I’m guessing you see $$$. More expensive. Only for the wealthy. But I’d love to debunk a few myths today (PS: I’ve seen women from ALL income levels!) even though running a cash-pay business has some challenges, I would NEVER go back to insurance-based payments, & […]
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