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online courses

When I started my business and began talking about women’s health issues, specifically incontinence, I heard from a lot of women that they struggled, yet very few were willing to make the effort to do anything about it. I realized that, though they didn’t enjoy leaking, they had figured out ways to cope with it, and it wasn’t severe enough that they were willing to actually make an appointment to fix it. Women, after all, are typically wearing multiple hats, juggling many balls, and are putting everyone’s needs ahead of their own.

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Pelvic Core Online Training

Thus…the pelvic core online training was born! This is a 4-week training that is completed online, from the comfort of your own home, on your own time. All you need is 5-10 min/day to do exercises and about 30 min/week to watch an online lesson. You’ll be in a private Facebook group to ask me questions and also have accountability to complete your exercises and homework. You’ll get tons of education, information, and new exercises each week to begin activating the deep pelvic core muscles correctly and gradually increasing that to daily function.

The 4-week session costs just $38/week, for a total of $149 for the full 4-week training (due at time of sign-up). This same information and exercise instruction would cost you $500-600 in PT visits, so you are saving bunches by doing this online vs. in-person treatment. If you are interested in the details of this course or are curious if you are someone who would benefit from this form of treatment, please reach out to me! You can email me at or fill out this form and I will gladly share more information with you! Classes are limited in size, but waiting lists are made and a new class is offered each month!

Have a question? You can also check out our FAQs page!

“Tanya’s pelvic core class was beneficial on many levels. She walks you through a few exercises each week, building each week to strengthen and build your focus on using the correct muscles. Tanya also gives a lot of additional information on the Facebook group page. You can tell she is very passionate about helping women. I personally noticed changes/strengthening within the first week! As a chiropractor and a mom, this is a class that I will recommend to my patients as well as my mom friends! Thanks, Tanya!”

– Dr. Sarah –

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