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When I started my business and began talking about women’s health issues, specifically incontinence, I heard from a lot of women that they struggled, yet very few were willing to make the effort to do anything about it. I realized that, though they didn’t enjoy leaking, they had figured out ways to cope with it, and it wasn’t severe enough that they were willing to actually make an appointment to fix it. Women, after all, are typically wearing multiple hats, juggling many balls, and are putting everyone’s needs ahead of their own.


Pelvic Core Online Training

Thus…the pelvic core online training was born! This is a 4-week training that is completed online, from the comfort of your own home. All you need is 5-10 min/day to do exercises and about 30 min/week to watch an online lesson. You’ll get tons of education, information, and new exercises each week to begin activating the deep pelvic core muscles correctly and gradually increasing that to daily function.

Refine Online

This was similarly developed to meet two needs that I was seeing:

  1. To provide a way to effectively incorporate the pelvic core into full-body workouts for my patients and clients, as well as the general population. 
  2. To deliver fitness in a different way. As a physical therapist, I observe fitness that is all about going harder and faster, in more challenging or unique ways. And while this isn’t all bad, it’s also a straight shot to injury for the beginner trying to jump in, and it’s often not built on a great foundation of function and correct form instruction which is going to again prevent injury. 

Refine Online will meet all of these needs plus more!



Have you been overwhelmed with all the noise around Diastasis? 

Have you struggled to know what you should and shouldn’t do if you have it?

Have you been scared to move because of all the conflicting information?

Welcome to Diastasis 101.

As a Specialist in women’s health and Doctor of Physical Therapy, I’ve seen hundreds of women with diastasis over the past 10 years and helped women both in-person, virtually, and through my first online course, Pelvic Core. 

“Tanya’s pelvic core class was beneficial on many levels. She walks you through a few exercises each week, building each week to strengthen and build your focus on using the correct muscles. Tanya also gives a lot of additional information on the Facebook group page. You can tell she is very passionate about helping women. I personally noticed changes/strengthening within the first week! As a chiropractor and a mom, this is a class that I will recommend to my patients as well as my mom friends! Thanks, Tanya!”

– Dr. Sarah –

dr sarah square
dr sarah square