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online offerings

When I started my business and began talking about women’s health issues, specifically incontinence, I heard from a lot of women that they struggled, yet very few were willing to make the effort to do anything about it. I realized that, though they didn’t enjoy leaking, they had figured out ways to cope with it, and it wasn’t severe enough that they were willing to actually make an appointment to fix it. Women, after all, are typically wearing multiple hats, juggling many balls, and are putting everyone’s needs ahead of their own.


Pelvic Core Online Training

Thus…the pelvic core online training was born! This is an instructor lead 4-week training that is completed online, from the comfort of your own home. All you need is 5-10 min/day to do exercises and about 30 min/week to watch an online lesson. You’ll be in a private Facebook group to ask me questions and also have accountability to complete your exercises and homework. You’ll get tons of education, information, and new exercises each week to begin activating the deep pelvic core muscles correctly and gradually increasing that to daily function.

If you are interested in the details of this course or are curious if you are someone who would benefit from this form of treatment, please reach out to me! You can email me at and I will gladly share more information with you (or click on the button below)! Classes are limited in size, but waiting lists are made and a new class is offered each month!

Have a question? You can also check out our FAQs page!

Refine Online

This was similarly developed to meet two needs that I was seeing:

  1. To provide a way to effectively incorporate the pelvic core into full-body workouts for my patients and clients, as well as the general population. Not only is it great preventative care, but it’s also a great way to maintain the gains you’ve made with physical therapy. So often my patients or clients would experience wonderful results but would have a hard time incorporating these exercises into their daily life. These workouts will get you moving AND provide you with a great way to keep the Pelvic Core strong!
  2. To deliver fitness in a different way. As a physical therapist, I observe fitness that is all about going harder and faster, in more challenging or unique ways. And while this isn’t all bad, it’s also a straight shot to injury for the beginner trying to jump in, and it’s often not built on a great foundation of function and correct form instruction which is going to again prevent injury. Also – it NEVER incorporates the deep core, which is our main group of stabilizing muscles! After being frustrated with this for many years, I decided it was time to offer a solution!

Refine Online will meet all of these needs plus more! The first series is 8 workout videos, a 6-week plan to incorporate them (if you want), and multiple short training videos teaching you the basics behind pelvic core activation, breathing, posture, form, and modifying appropriately during your workout. The cost for this first series is $79 and it’s yours to keep forever! I hope and pray it’s a great tool to help you live life to the fullest!


“Tanya’s pelvic core class was beneficial on many levels. She walks you through a few exercises each week, building each week to strengthen and build your focus on using the correct muscles. Tanya also gives a lot of additional information on the Facebook group page. You can tell she is very passionate about helping women. I personally noticed changes/strengthening within the first week! As a chiropractor and a mom, this is a class that I will recommend to my patients as well as my mom friends! Thanks, Tanya!”

– Dr. Sarah –

dr sarah square
dr sarah square