The FEAR you have over making a “mistake” with diastasis is actually keeping you from healing.
I get it because I work with SO many women who are scared they’ll do something wrong and make their diastasis worse. They’re afraid to lift, exercise, and even do daily tasks like picking up their toddlers or bathing their kiddos.
But think of exercising with diastasis, like skydiving. Is it safe?
It definitely isn’t safe if you don’t have the right equipment, training, or a certified instructor to dive with. But if you DO have these things, it could be argued that it’s relatively “safe” to skydive (for the adrenaline junkies in our midst!) 😆
Exercising with diastasis is similar. When you have the right tools and instruction, I truly believe you can do almost ANYTHING or at least work your way up to doing anything you want to do!
You’re not broken. You just need a little instruction and guidance. But the first step you can take is to get rid of the fear. Fear is actually holding you back from healing b/c healing comes WITH movement!
Want to learn the first steps to healing your pelvic floor and inner core (including diastasis!)? Drop a 💪 below, and I’ll send you my free comprehensive guide!
