congraulations, mama!
Let me introduce you to my comprehensive OB Package!
The OB Package offers a discount on four full appointments, which can be used during pregnancy and postpartum. We can tailor the timing of these appointments to your needs.
DURING THE 2ND TRIMESTER
- to teach you some gentle exercises that are going to be important to utilize during pregnancy to help keep your core strong, prevent pain, diastasis, or dysfunction that occurs during pregnancy.
Typically, I see moms:
to get you ready for labor and delivery.
This visit can be done with your partner.
We'll go over various labor/delivery positions
I'll teach you some hands-on techniques to help decrease pain, length of labor, and perineal trauma.
AT 36 WEEKS
AT 1 WEEK POSTPARTUM
- to get your core muscles going again!
- We'll work on muscle activation and recruitment and we can deal with any pain that might be present from labor and childbirth.
- After you've been given clearance from your physician to resume normal activity and exercise!
AT LEAST 6 WEEKS POSTPARTUM
*If you have questions or want to learn more about customizing the 4 appointments to your needs, feel free to reach out via email!
* OB package appointments are good from time of purchase until 1 year PP.
I'd love to work with you in person or viertually!
“I knew I wasn’t prepared to give birth to my first baby so we invested in the OB program. Tanya helped me not only prepare my pelvic floor for labor but also my mindset. She gave us excellent resources to use in the labor process and really helped me feel confident, prepared, and best equipped for labor. I credit an easy and fast postpartum recovery to the prep work Tanya gave me beforehand. I would 10/10 recommend it. Knowledge is power and what I learned from Tanya is going to be knowledge and tools I use forever! ”
- Jacynda
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ABOUT Dr. Tanya Rowenhorst
I'm an expert in
pelvic health.
As a Doctor of Physical Therapy and a specialist in women’s health, I’ve worked with hundreds of patients who struggled with diastasis, leaking, pelvic organ prolapse, and more over the past 14+ years. Whether in person, virtually, or through my online courses, I help women treat and prevent these issues, so they can fully enjoy the beauty of pregnancy, postpartum, and beyond!