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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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Not everyone loses tons of weight with breastfeeding You can lose the weight and still be in a different size You can’t compare to someone else’s weight loss journey or even your own at a different time in life. Shame feels like a motivator but it never leads to Freedom 9 months in and 9 […]
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Motherhood Realization: life will always be busy…it’s just that the way busy looks changes through each stage of life. I’m not going to lie – the start of the school year has NOT been what I expected. I expected to get MORE things done. I expected to find relief with 4 kids gone multiple days […]
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Hello from the beautiful Rocky Mountains in CO! We are on our family vacation this week, staying in Estes Park right at the border of Rocky Mountain National Park, and are enjoying every minute, but I want to share a story this week in case you need a little encouragement as well. We’ve been planning […]
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Lately, I have been living in athleisure every day. I’ve found that as much as I enjoy dressing up, I’m often demonstrating exercises to patients, quick-filming a workout for my Level-Up membership, or putting something together for social media, and I need to be able to move easily. I try to find clothes that still help me look put together while allowing me to transition to mom life or my kids’ games.
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As a mom raising 3 girls in the current culture, I know that they have and will continue to receive a constant stream of lies and images telling them they’re not good enough. Who can compare to a million images that are altered to look like “perfection”…whatever that even is?
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Diastasis is no longer a diagnosis to be feared, and most women will be able to heal their diastasis with women’s health physical therapy.
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I believe our bodies are designed to heal, and they let us know when we’re not living well. When I’m exhausted during the day, my body might be indicating that I need more sleep. If I’m hungry after eating an hour earlier, my body might be indicating that I need more protein. If I feel […]
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If someone would look at my history, they’d say I’m a recipe for leaking, vaginal heaviness/pressure, diastasis, and more! And if anyone can say it’s possible to never think about these things or have them affect your life, it’s ME!
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Chelsey is now 22 weeks! She’s been working out 4-5x/week, lifting heavy weights and doing “normal” workouts. We discussed some modifications she could make as needed to eliminate some hip pain, and also discussed some strategies for diastasis (ab muscle separation).
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