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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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Not everyone loses tons of weight with breastfeeding You can lose the weight and still be in a different size You can’t compare to someone else’s weight loss journey or even your own at a different time in life. Shame feels like a motivator but it never leads to Freedom 9 months in and 9 […]
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Motherhood Realization: life will always be busy…it’s just that the way busy looks changes through each stage of life. I’m not going to lie – the start of the school year has NOT been what I expected. I expected to get MORE things done. I expected to find relief with 4 kids gone multiple days […]
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Hello from the beautiful Rocky Mountains in CO! We are on our family vacation this week, staying in Estes Park right at the border of Rocky Mountain National Park, and are enjoying every minute, but I want to share a story this week in case you need a little encouragement as well. We’ve been planning […]
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Post-Holiday tip – you DON’T need to pay for your turkey. This week in my Level Up membership, we talked about this: Our movement is NOT punishment for eating. Food is fuel and also a part of celebration! You can enjoy food without overindulging through the holidays. But true freedom is found when we sever […]
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Truth: I used to think I had to be the smartest out there. The best at what I did. The one who knew all the research and remembered all the details from all the textbooks.
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An all-or-none mentality is hindering your postpartum healing. You compare what you used to do for exercise before babies and feel like a failure because you no longer can spend 45-60 minutes at the gym each day. I get it – b/c I personally have struggled with this, as have many of my patients. But […]
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It does NOT take a lot of time.
It DOES take a small bit of intentionality.
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STOP trusting your pelvic floor rehab to someone who’s never actually worked with vaginas. Would you trust your ACL rehab to some online “expert” who’s never rehabbed a knee? When you finished with surgery, how would you feel if the Dr said, “Ok, there are some great rehab options on YouTube – go check them […]
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Want to know two questions I get a lot:Why do I leak if I’ve never had a baby?And why do I leak if I’ve never given birth vaginally?👇🏼 Here are some facts: 1. A study done at 6 months postpartum comparing women who gave birth vaginally vs. cesarean showed equal numbers of leaking in both […]
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