The stories we tell ourselves are powerful. They have the power to heal or to destroy.
For example, these stories have the power to destroy:
- “It’s just the way it is”
- “I’m too old to change”
- “This is just a part of getting older”
- “It’s going to be too hard, too long, not worth it; I can’t do it”
- “I just have to settle for this”
- “I’m just too busy/not disciplined enough”
- “I’ve struggled with this for so long, I don’t think it will ever change”
- “I just can’t do that anymore”
These are common stories I hear all the time. Most likely, some are running through your head right now in one way or another. They may seem harmless. You’re just being a realist, right?
But subtly, they tell you to give up, not try, settle, or allow yourself to quit.
What if you changed the story?
- “I’m capable of doing hard things”
- “I’m made to grow, learn, & change”
- “There are only new opportunities before me”
- “I’m never too old to learn something new”
- “I’m going to keep trying until I figure it out”
- “I might not be where I’d like to be, but I’ll get there in time”
- “Failure/mistakes are opportunities to grow”
- “I’ve got a good body, & it’s capable of more than I can imagine”
What if you spoke these words over yourself each day? How would it change your mindset or healing?
The women I work with are just like you.
- young moms with babies & toddlers
- college students/athletes
- teachers
- medical professionals
- homeschool moms
- moms of multiple kids
- grandmas
- Moms who work full-time, part-time, or stay at home
They are BUSY. Some are at higher fitness levels; some haven’t worked out in decades.
The key to their healing? MINDSET.
They believe they can heal. Get stronger. See change at any age. They refuse to settle. They want to live an active lifestyle. They’re problem solvers. They’re determined. They’re willing to put in a little work for a big payoff.
Guess what? This can be YOU, too. What false stories have you been telling yourself? Maybe it’s time to tackle the lies you’ve been believing & learn a new story🤍
Want to take a first step towards healing? Get my FREE e-book with 3 steps toward healing to implement TODAY!
