5 Habits to Change for a Healthy Pelvic Floor

May we be women who cheer each other on, and may we create change by raising a generation of daughters who cheer each other on. Life’s too short to compete.

Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you don’t get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.

Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? I’d love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! 🙂 So let’s reveal all […]

Written for the blog in April 2021. As a 37-year-old woman, I’m in the thick of training my mind. For most of my life, my thoughts ruled my mind. True or not, I allowed them to take up space and become my beliefs. Now, as an adult, I’m learning how to actually control my mind, […]

Are you ready to say goodbye to leaking and constantly running to the bathroom?

Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?