Physical Therapy

5 Habits to Change for a Healthy Pelvic Floor

July 9, 2024

I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
TOp categories
Get My Free Guide to the inner core!
Gimme that

Are you ready to say goodbye to leaking and constantly running to the bathroom?

Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?

Then you NEED to join us in Pelvic Core, my 4-week online course!

Here’s the thing: 👉 Your health issues ARE common, but they don’t have to be YOUR normal. Your body IS beautiful — and you can learn to love it again!

Healing your inner core is easier than you think. Once you learn how, you’ll be able to get back to doing the activities you love, with the people you love — without leaking, pain, or fear.

Join me?

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Get in touch!

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

Subscribe to my email list to stay up to date on everything I’m doing!

Get My Free Ebook on the Pelvic Floor & Inner Core When You Subscribe

Instagram

Sharing a bit of my heart, my daily life, and all things women's health.

@drtanyarowenhorst