Physical Therapy

5 Habits to Change for a Healthy Pelvic Floor

September 12, 2023

I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
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Are you ready to say goodbye to leaking and constantly running to the bathroom?

Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?

Then you NEED to join us in Pelvic Core, my 4-week online course! Doors are open today-Friday and this is the very LAST time we will be offering LIFETIME access to the content (so if you want to be able to do this at your own pace, on your own timeline, you want to get it NOW!)

You can head to the link in my bio and get yourself signed up! What # above do you struggle with?

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Sharing a bit of my heart, my daily life, and all things women's health.