Are you struggling with any of the following?
- Leaking when you cough, sneeze, laugh, run, etc.
- Pain in your lower back or pelvis
- Ab separation (AKA diastasis)
- Running to the bathroom multiple times a night/day (urgency)
- Prolapse
The TRUTH: Many women think this is the norm, and if you’ve been feeling that way, know you are not alone, but you don’t have to continue to live with putting in a pad every day or every time you want to exercise. You don’t need to wait for an expensive surgery that’s going to put you out of commission for 6 weeks and has a high failure rate. There’s a simple, cost-effective, and even QUICK solution that I’m excited to share with you!
I created my signature course, Pelvic Core Online, because I knew that so many women needed help too but either didn’t have access to a specialist locally or didn’t have the time to make an appointment (I get it!).
Pelvic Core Online is like having a pelvic physical therapist (& one specialized in prenatal + postpartum recovery) in your living room.
Check out the program, or grab my FREE e-book on all things pelvic floor and inner core health!
