The Refine Blog

“I was told I had prolapse by my OBGYN at my annual appointment. Is there any way to fix this beyond surgery?”

The short answer is absolutely yes. It’s possible to “fix” most prolapses without surgery, but I want to explain it a little further so you have a better idea of WHAT prolapse is and how physical therapy can help.

Today I’m sharing my top 10 tips for busy women who want to prioritize nutrition for themselves and/or their families.

Our bodies are a big topic at the beginning of each new year, with all the diet and fitness businesses trying to sell you on the latest product/program/service that promises to get you, “the body you always wanted.” It’s SO easy to fall prey to the hype, the “quick results,” and the push that your […]

Chelsey is an OB package patient with baby #2 on the way! You’re going to see a lot more of Chelsey over the next few months (currently 18 weeks pregnant) as she’s agreed to share her prenatal and postpartum journey with you as a wife, mom, teacher, and athlete who desires to feel her absolute best and […]

99% of the promises out there this time of year are smoke & mirrors. A lot of hype. But not a lot of longevity.

So often, as a dreamer and goal-setter, I want to grow and change and move on to the next thing. Instead, I feel he’s called me to be content, which is actually a really scary prayer because oftentimes, we’re forced to be content in hard situations.

It has helped them feel strong, get rid of leaking & constantly running to the bathroom, and say goodbye to lingering pain. Even return to things like jumping on the trampoline, playing in the backyard, training for a 5k, or returning to their favorite workout class.

Post-Holiday tip – you DON’T need to pay for your turkey.  This week in my Level Up membership, we talked about this:  Our movement is NOT punishment for eating.  Food is fuel and also a part of celebration! You can enjoy food without overindulging through the holidays. But true freedom is found when we sever […]

Truth: I used to think I had to be the smartest out there. The best at what I did.  The one who knew all the research and remembered all the details from all the textbooks.