welcome to
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Blog
Basically me in my teens and 20s. I thought walking was for moms, 😉 I literally couldn’t imagine a day without going for a run, and I thought weight training wasn’t worth my time b/c it didn’t burn enough calories. But when you know better…you do better. REST days are just as important as workout […]
read post
Shop the Items Here I’m a bit of a closet curator. Now that my body isn’t in a phase of life where it’s constantly changing (as it does with pregnancy and postpartum), it’s been easier to really figure out what I like, what colors and styles look good on my body, and what’s worth investing […]
Read More
I think it might surprise you that “most” postpartum women who have had at least a couple of babies probably have some degree of prolapse.
Read More
I wish I could say that we’re having a magical summer, but in all honesty, it’s been a bit hectic! 🤪
But one way I am choosing to find JOY in this season is through naming the things I am grateful for. Here are 5 things I’m grateful for as we wrap up June.
Read More
Squatting is not only a functional exercise we do every single day, but it’s also a part of every workout ever created! I LOVE squats, but the problem is that SOO many women are squatting during their workouts and have NO idea how to squat with decent form. I don’t get crazy picky about form, […]
Read More
Have you heard of Kegels? 10-20 years ago this wasn’t a common word and for most women, the answer would have been, “No.” Thanks to technology, the world wide web, social media, and increased awareness of women’s health issues (and men’s too, honestly), most women have at least heard of the term ‘Kegels.’ You know […]
Read More
I’m a big fan of classic clothing that can stand the test of time. I’ve spent the past few years slowly overhauling my wardrobe to primarily include classic, quality clothing that can be worn in multiple ways. All of the items on this list fall in that category and are ones that I’ve had in […]
Read More
The stories we tell ourselves are powerful. They have the power to heal or to destroy. For example, these stories have the power to destroy: These are common stories I hear all the time. Most likely, some are running through your head right now in one way or another. They may seem harmless. You’re just […]
READ THE POST
More from Around the Site
1. Rest LONGER than what you think: Rest is truly medicine for your healing postpartum body. Rest comes easier when you’re sore or in pain, but as soon as you start to feel a little better, it’s easy to see the pile of dishes or dirty floors and think, “Well, I better do that!” Or […]
READ THE POST
More from Around the Site
My TOP SIX components to healing chronic low back pain (sharing all my secrets!) Chronic low back pain certainly isn’t a one-size-fits-all issue, but after treating it for the past 15 years, I have found that some areas need to be addressed in most people. Want more help? Get my FREE E-guide to strengthen your […]
READ THE POST
More from Around the Site
I have a super fun story for you this week. I saw a patient recently who contacted me for some postpartum help. She had gone to another pelvic PT postpartum who was more local to her (she lives 1.5 hours from me), and though these visits were helpful, she still felt like something was missing. […]
READ THE POST
More from Around the Site
+ I’ve become comfortable with my body. I don’t analyze it to death or shame it. I’m super grateful for it – not b/c it’s perfect, & not b/c it fits the world standards, but b/c I’m thankful for all it does for me all day. I can get out of bed. I can play […]
READ THE POST
More from Around the Site
So, I have a not-so-fun story to share today. 😕 Last week, I had a bit of an accident. I was stepping from a dock onto a boat that was on a lift, and I fell. I completely misstepped as I was in a hurry, had my hands full, and ended up right in the […]
READ THE POST
More from Around the Site
Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
Subscribe to my email list to stay up to date on everything I’m doing!