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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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I have a super fun story for you this week. I saw a patient recently who contacted me for some postpartum help. She had gone to another pelvic PT postpartum who was more local to her (she lives 1.5 hours from me), and though these visits were helpful, she still felt like something was missing. […]
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+ I’ve become comfortable with my body. I don’t analyze it to death or shame it. I’m super grateful for it – not b/c it’s perfect, & not b/c it fits the world standards, but b/c I’m thankful for all it does for me all day. I can get out of bed. I can play […]
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So, I have a not-so-fun story to share today. 😕 Last week, I had a bit of an accident. I was stepping from a dock onto a boat that was on a lift, and I fell. I completely misstepped as I was in a hurry, had my hands full, and ended up right in the […]
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👟 10-15 min walks at breakpoints during my day (in between patients, over lunch, etc). 🏐 During kids’ practices. We live out of town, so sometimes it’s easier not to run back and forth. When that’s the case, I just take along my shoes and get in a walk or head to the gym. ✏️With […]
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Over the past few months, I’ve been sharing about Chelsey and how we worked together throughout her pregnancy, delivery, and postpartum. You can read parts 1, 2, and 3 here. Chelsey delivered a healthy and happy baby girl last month and shared the following words. When Tanya and I first connected, it was shortly after […]
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You can teach your kids how to enjoy movement not just as a child, but as a lifelong activity they’ll love.
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May we be women who cheer each other on, and may we create change by raising a generation of daughters who cheer each other on. Life’s too short to compete.
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Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you don’t get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.
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Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? I’d love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! 🙂 So let’s reveal all […]
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Written for the blog in April 2021. As a 37-year-old woman, I’m in the thick of training my mind. For most of my life, my thoughts ruled my mind. True or not, I allowed them to take up space and become my beliefs. Now, as an adult, I’m learning how to actually control my mind, […]
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It’s easy to judge someone’s body when you don’t know their story. So often we’re quick to judge how somebody looks, their weight, body shape/size, & make assumptions about their health, discipline, & so on. But the truth is this: you don’t know their story, & you haven’t walked in their shoes. You don’t carry […]
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Life is full of hard things. Difficult relationships. Unexpected bills. Tough decisions. Sickness. Disappointment. Loss. Stressful work. The list goes on & on. My hard things are different from yours – many things we go through are unseen, but that doesn’t mean they don’t affect us greatly. As someone who grew up as a believer […]
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I struggled with disordered eating as a young adult. Here are 4 things I DON’T say to my kids to help them develop a healthy relationship with food! In it with you, friend, as we break chains and strive to live in freedom! Read more about my personal health journey with disordered eating here and […]
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It’s been a while since I’ve shared some favorite things with you! Here are 7 things I’m loving lately! Is there something you’re loving lately? I’d love to hear any of your favorite things!
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For Faith + Fitness Classes:BUNDLE AND SAVE!If you want to register for the FULL 6 weeks (12 sessions) and save $20, choose either the 9 am on M/W or 6 am class on T/Th and pay the full amount. (We will then send a calendar invite for the full dates) This is the best bang for your buck, as […]
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Today, we start over our workout cycle in Refine Fitness. I want to explain some of the thought process behind putting these workouts together as a PT! When I lay out our 2-month calendar, I make sure that I’m looking at the BIG picture and then the daily picture. When I’m looking at two months as a […]
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Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
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