Beginner Pelvic Core
Lessons for the Beginner Pelvic Core online training course.
Hey, today we are covering some quick tips for safely training with a diastasis! Check it out below and as always, reach out with any questions!
Hey!! You guys are doing such great work – Keep it up! Today there is a short video to answer some questions on sucking in vs abdominal bracing vs using your transverse abdominis. Check it out below and as always, reach out with any questions!