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Physical Therapy

Truth: Women often tear during vaginal delivery.

I’ll Never Forget this Phrase

5 Habits to Change for a Healthy Pelvic Floor

Get Back to Running & Jumping

Pulling Back the Curtain

Sharing My Secrets

The Lie You’ve Been Told

5 Ways to Incorporate the Pelvic Floor in Your Workout

5 things NOT to do in fitness

The Truth About Prolapse

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Sharing a bit of my heart, my daily life, and all things women's health.

@drtanyarowenhorst