The Refine Blog

Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you don’t get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.

I believe true freedom from body shame and body image issues IS possible bc I’ve experienced it! 5 things I do to stay free:

It’s become a bit of a tradition to do a swimsuit round-up each spring, and while I do enjoy finding (and trying) some fun suits to share with you.

The VERY BEST THING you can do for your postpartum body is to BE KIND to it. Move it out of kindness, not out of striving or shame.

As a mom raising 3 girls in the current culture, I know that they have and will continue to receive a constant stream of lies and images telling them they’re not good enough. Who can compare to a million images that are altered to look like “perfection”…whatever that even is?

For the past couple of years, I’ve done a swimsuit round-up for you all with some tried and true brands/styles that have worked well for me! You may or may not have a body shape similar to mine, but that doesn’t really matter. I want to give you TWO things to take with you as […]

The other day I was looking through old videos I took on my phone, and I was watching one with the kids in it, when suddenly I was hearing something that stopped me in my tracks. I must have had a workout video on that I had been doing, and I heard the words, “If […]