welcome to

The Refine Blog

I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 

Inspiration for a intentional life

Blog

the latest

On “loving” your body at age 40 and beyond

I believe true freedom from body shame and body image issues IS possible bc I’ve experienced it! 5 things I do to stay free:

read post

I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
TOp categories
Get My Free Guide to the inner core!
Gimme that

It’s become a bit of a tradition to do a swimsuit round-up each spring, and while I do enjoy finding (and trying) some fun suits to share with you.

Read More

The VERY BEST THING you can do for your postpartum body is to BE KIND to it. Move it out of kindness, not out of striving or shame.

Read More

As a mom raising 3 girls in the current culture, I know that they have and will continue to receive a constant stream of lies and images telling them they’re not good enough. Who can compare to a million images that are altered to look like “perfection”…whatever that even is?

Read More

Tanya and Todd enjoying the beach in the Domincan Republic

For the past couple of years, I’ve done a swimsuit round-up for you all with some tried and true brands/styles that have worked well for me! You may or may not have a body shape similar to mine, but that doesn’t really matter. I want to give you TWO things to take with you as […]

Read More

The other day I was looking through old videos I took on my phone, and I was watching one with the kids in it, when suddenly I was hearing something that stopped me in my tracks. I must have had a workout video on that I had been doing, and I heard the words, “If […]

Read More

Browse By Category

Lifestyle

Fitness & PT

Motherhood

Business

Recipes

Get in touch!

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

Subscribe to my email list to stay up to date on everything I’m doing!

Get My Free Ebook on the Pelvic Floor & Inner Core When You Subscribe

Instagram

Sharing a bit of my heart, my daily life, and all things women's health.

@drtanyarowenhorst