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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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A few years ago after I had my 5th (and last) baby, I slowly started weeding through my wardrobe and began making the switch over to more quality clothing. After 9 years of being pregnant, nursing, gaining and then losing weight, I had a lot of clothes in my closet of all varying sizes, and […]
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Here are some of my top picks! Several years ago I learned that most of the cheaper clothes we wear are made by slave labor – people who are either forced to work in horrible working conditions to produce cheap products (because of our demand for them) with little to no pay. More and more […]
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I was influenced to buy Lake Pajamas from Kate at “The Small Things Blog,” (PS – she’s a fun blogger to follow. Love her practical, classic style that is still very down to earth!) Let me preface this with a statement – I have never been a pajama girl. I’ve rarely had specific pajamas, I’d just wear […]
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While I talk all about pelvic health here, it’s actually only a relatively small percentage of my week. We’re in the middle of harvest over here (done with beans, working on corn!), and that requires huge work days for my husband, which then requires a lot from me to manage the home and our five […]
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15 years ago, no one was talking about the pelvic floor. Most women didn’t even know what the pelvic floor was! And any pelvic floor issues (leaking, prolapse, painful s3x) were 🫢 – most women didn’t dare talk to their doctor about it, less one another. While I’m thankful for WAY more awareness about the […]
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Your word of encouragement from me this week: You are meant to THRIVE. You are meant to live an ABUNDANT life. But the biggest things I see holding women back – it’s not their time, it’s not their resources. It’s their mindset. So what do you believe when it comes to how you feel? Do […]
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SIX years!! It’s truly hard to believe that Refine is 6 years old. Honestly, I didn’t know if the business would survive more than a year, so it is truly unbelievable that it’s been six years now of this specialized practice surviving in little Orange City, IA. A few years ago, I did a three-part […]
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As the weather cools, I love a warm drink. I shared in stories the other day that my fav is a cafe miel. Normally I’m a black coffee drinker, but if I am choosing a treat, I’ll go cafe miel, light on the honey. Here’s how I make it at home: So yummy and a […]
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