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The Refine Blog

I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 

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The only words you should ever say to a pregnant woman…

This is a no-shame zone. You have a good body. End of story

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I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
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Gimme that

Over the past several months the Lord has reminded me of the Israelites wandering through the desert. God had this amazing promised land for them – He told them repeatedly that He was taking them there, He was going to make them into a great nation! But when they got close to the land and […]

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