I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Here are a few of my favorite FUNCTIONAL exercises to add to your workouts: Squats w/ toes in – I love this exercise bc squats, in general, are functional, but turning the toes in helps activate our pelvic floor – a win-win for this Pelvic floor PT! Tricep dips – I really like this body-weight […]
Do you struggle as a busy mom/woman to prioritize nutrition? Today I’m sharing my top 10 tips for busy women who want to prioritize nutrition for themselves and/or their families. You guys have asked me in stories to share more about nutrition, and though I’m absolutely not a nutrition expert (nor do I claim to […]
Things I never thought I’d do running a business
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