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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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A few years ago after I had my 5th (and last) baby, I slowly started weeding through my wardrobe and began making the switch over to more quality clothing. After 9 years of being pregnant, nursing, gaining and then losing weight, I had a lot of clothes in my closet of all varying sizes, and […]
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Here are some of my top picks! Several years ago I learned that most of the cheaper clothes we wear are made by slave labor – people who are either forced to work in horrible working conditions to produce cheap products (because of our demand for them) with little to no pay. More and more […]
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Thank GOODNESS for progress in Labor and Delivery Positions. While I can’t speak to this in other areas, I have seen improvement over the past 5 years in providers’ willingness to try various L&D positions. Research shows sidelying and on all fours to have the least amount of tearing (roughly ⅔ of women who deliver […]
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I believe our bodies are designed to heal, and they let us know when we’re not living well. When I’m exhausted during the day, my body might be indicating that I need more sleep. If I’m hungry after eating an hour earlier, my body might be indicating that I need more protein. If I feel […]
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It’s been a bit since I’ve given you an update on our gym project over here on the farm! Our gym area is actually complete, but we have a lounge space on the main floor and a 2nd story game area + exercise/weight room that are still being finished, so construction remains, and until that […]
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My TOP SIX components to healing chronic low back pain (sharing all my secrets!) Chronic low back pain certainly isn’t a one-size-fits-all issue, but after treating it for the past 15 years, I have found that some areas need to be addressed in most people. Want more help? Get my FREE E-guide to strengthen your […]
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It’s been a long time since I’ve shared with you a list of my go-to favorite things! My husband and I aren’t great at getting gifts for each other (neither of our love languages), but I thought I’d put a list together for you if you need a few new ideas this year! (and PS: […]
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Finding yourself in a workout rut? Try these! Remember this: any way you move is a GOOD way. This will look different in various seasons, but SOME movement is always better than NO movement, and once in a while, we just need to trick our brains into something. 😉 Either way, I hope you can […]
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