I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
FIVE LIES I’m constantly having to talk about with my patients. Do you need to hear this too?
Pain with sex is never normal. Common? Yes. In fact, over 85% of women will struggle with painful sex postpartum, but lest you think this is just an issue with vaginal birth, you’d be mistaken. I’ve seen women who’ve never had babies, and women who’ve had all c-sections, and though it’s more common if you’ve […]
Things I never thought I’d do running a business
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