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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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FIVE LIES I’m constantly having to talk about with my patients. Do you need to hear this too?
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I think it might surprise you that “most” postpartum women who have had at least a couple of babies probably have some degree of prolapse.
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Pain with sex is never normal. Common? Yes. In fact, over 85% of women will struggle with painful sex postpartum, but lest you think this is just an issue with vaginal birth, you’d be mistaken. I’ve seen women who’ve never had babies, and women who’ve had all c-sections, and though it’s more common if you’ve […]
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Some of my favorite finds from Athleta great for every day, work, and working out!
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No simple surgery doesn’t come with trauma to our bodies. Don’t be fooled into thinking that b/c surgery is commonplace or done every day, it won’t require proper recovery.
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Things I never thought I’d do running a business
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This week, we’re celebrating FOUR years of REFINE!
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Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
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Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
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